| July 2024 |
| Wed 31: |
1259 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
66.67g |
|
152.17g |
|
-
|
-
|
| Tue 30: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
96.77g |
|
134.56g |
|
-
|
-
|
| Mon 29: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
85.50g |
|
118.31g |
|
-
|
-
|
| Thu 25: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
65.56g |
|
142.17g |
|
-
|
-
|
| Wed 24: |
581 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
53.84g |
|
40.51g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
271 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
7.70g |
|
54.90g |
|
-
|
-
|
| Tue 30: |
224 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
23.10g |
|
19.12g |
|
-
|
-
|
| Sun 28: |
878 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
65.38g |
|
74.60g |
|
-
|
-
|
| Sat 27: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
13.29g |
|
13.38g |
|
-
|
-
|
| Fri 26: |
1412 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.40g |
|
74.76g |
|
158.29g |
|
2161*
|
 749
|
| Thu 25: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
96.87g |
|
170.42g |
|
-
|
-
|
| Wed 24: |
861 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
69.19g |
|
44.87g |
|
-
|
-
|
| Tue 23: |
1373 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
49.50g |
|
173.75g |
|
-
|
-
|
| Mon 22: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
102.03g |
|
131.94g |
|
2017*
|
772
|
| December 2023 |
| Sun 24: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
16.00g |
|
35.00g |
|
-
|
-
|
| Thu 7: |
839 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
68.14g |
|
55.17g |
|
-
|
-
|
| November 2023 |
| Sun 12: |
248 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
9.81g |
|
22.38g |
|
-
|
-
|
| Thu 9: |
292 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
13.12g |
|
35.45g |
|
-
|
-
|
| Wed 8: |
1357 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
94.48g |
|
140.82g |
|
-
|
-
|
| Tue 7: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
65.29g |
|
138.23g |
|
-
|
-
|
