nani6969's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 181 * 11%
Fat:
 
Prot:
 
Carbs:
1.96g
 
4.16g
 
36.94g
- -
Thu 29: 926 * 54%
Fat:
 
Prot:
 
Carbs:
24.72g
 
77.95g
 
95.78g
- -
Sun 25: 512 * 30%
Fat:
 
Prot:
 
Carbs:
16.36g
 
42.98g
 
42.90g
- -
Sat 24: 1263 * 74%
Fat:
 
Prot:
 
Carbs:
25.18g
 
73.30g
 
132.43g
- -
Fri 16: 1375 * 81%
Fat:
 
Prot:
 
Carbs:
44.93g
 
73.17g
 
171.30g
- -
Thu 15: 1213 * 71%
Fat:
 
Prot:
 
Carbs:
42.89g
 
70.00g
 
134.46g
- -
Wed 14: 1071 * 63%
Fat:
 
Prot:
 
Carbs:
52.85g
 
51.70g
 
105.59g
- -
Tue 13: 1099 * 65%
Fat:
 
Prot:
 
Carbs:
60.64g
 
46.63g
 
90.15g
- -
Sun 11: 1002 * 59%
Fat:
 
Prot:
 
Carbs:
32.07g
 
54.82g
 
125.24g
- -
Sat 10: 1346 * 79%
Fat:
 
Prot:
 
Carbs:
56.21g
 
85.39g
 
96.82g
- -
Fri 9: 1163 * 68%
Fat:
 
Prot:
 
Carbs:
24.83g
 
119.05g
 
95.88g
- -
Thu 8: 903 * 53%
Fat:
 
Prot:
 
Carbs:
27.18g
 
56.79g
 
82.37g
- -
Wed 7: 1449 * 85%
Fat:
 
Prot:
 
Carbs:
36.09g
 
55.06g
 
118.34g
- -
Tue 6: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
61.85g
 
95.10g
 
101.11g
- -
Mon 5: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
47.98g
 
73.77g
 
200.20g
- -
Sun 4: 1017 * 60%
Fat:
 
Prot:
 
Carbs:
34.36g
 
42.35g
 
134.63g
- -
Sat 3: 1334 * 78%
Fat:
 
Prot:
 
Carbs:
61.69g
 
48.08g
 
148.45g
- -
Fri 2: 1332 * 78%
Fat:
 
Prot:
 
Carbs:
27.90g
 
114.70g
 
157.76g
- -
Thu 1: 1481 * 87%
Fat:
 
Prot:
 
Carbs:
65.07g
 
64.45g
 
132.37g
- -
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