BrunoSantana88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 563 * 28%
Fat:
 
Prot:
 
Carbs:
22.06g
 
7.29g
 
88.25g
- -
Tue 3: 1597 * 80%
Fat:
 
Prot:
 
Carbs:
56.63g
 
124.90g
 
145.92g
- -
August 2024
Fri 16: 426 * 21%
Fat:
 
Prot:
 
Carbs:
22.32g
 
16.02g
 
40.20g
- -
Thu 15: 303 * 15%
Fat:
 
Prot:
 
Carbs:
2.12g
 
23.00g
 
49.10g
- -
April 2024
Fri 19: 329 * 16%
Fat:
 
Prot:
 
Carbs:
5.01g
 
63.06g
 
40.11g
- -
Thu 18: 341 * 17%
Fat:
 
Prot:
 
Carbs:
5.05g
 
36.21g
 
43.18g
- -
Wed 17: 105 * 5%
Fat:
 
Prot:
 
Carbs:
7.40g
 
10.02g
 
36.80g
- -
Tue 16: 342 * 17%
Fat:
 
Prot:
 
Carbs:
21.77g
 
35.51g
 
3.58g
- -
Thu 11: 298 * 15%
Fat:
 
Prot:
 
Carbs:
6.52g
 
5.54g
 
57.55g
- -
Wed 10: 247 * 12%
Fat:
 
Prot:
 
Carbs:
5.19g
 
4.52g
 
48.40g
- -
Tue 9: 107 * 5%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.32g
 
27.40g
- -
Fri 5: 1703 * 85%
Fat:
 
Prot:
 
Carbs:
65.14g
 
86.81g
 
193.50g
- -
Thu 4: 1180 * 59%
Fat:
 
Prot:
 
Carbs:
46.35g
 
80.53g
 
110.05g
- -
Wed 3: 1375 * 69%
Fat:
 
Prot:
 
Carbs:
87.98g
 
140.37g
 
0.00g
- -
Tue 2: 2232 * 112%
Fat:
 
Prot:
 
Carbs:
94.35g
 
125.39g
 
220.51g
- -
Mon 1: 2065 * 103%
Fat:
 
Prot:
 
Carbs:
94.88g
 
96.10g
 
213.22g
- -
March 2024
Sat 30: 267 * 13%
Fat:
 
Prot:
 
Carbs:
1.04g
 
30.84g
 
40.56g
- -
Fri 29: 366 * 18%
Fat:
 
Prot:
 
Carbs:
7.66g
 
17.36g
 
60.20g
- -
Thu 28: 1738 * 87%
Fat:
 
Prot:
 
Carbs:
78.56g
 
87.94g
 
171.20g
- -
Wed 27: 1842 * 92%
Fat:
 
Prot:
 
Carbs:
94.00g
 
65.80g
 
184.00g
- -
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