Sma669's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 464 * 31%
Fat:
 
Prot:
 
Carbs:
8.92g
 
15.61g
 
77.73g
- -
Sat 14: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
51.15g
 
67.22g
 
194.55g
- -
Thu 12: 884 * 59%
Fat:
 
Prot:
 
Carbs:
40.51g
 
28.13g
 
98.64g
- -
Wed 11: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
58.58g
 
44.68g
 
158.17g
- -
Tue 10: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
68.02g
 
51.28g
 
186.15g
- -
Mon 9: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
88.70g
 
44.54g
 
110.13g
- -
Sun 8: 844 * 56%
Fat:
 
Prot:
 
Carbs:
27.54g
 
27.50g
 
126.58g
- -
Sat 7: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
54.10g
 
58.79g
 
126.28g
- -
Fri 6: 1886 * 126%
Fat:
 
Prot:
 
Carbs:
70.78g
 
65.39g
 
253.46g
- -
Thu 5: 1925 * 128%
Fat:
 
Prot:
 
Carbs:
67.13g
 
64.64g
 
267.86g
- -
Wed 4: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
67.73g
 
54.73g
 
139.63g
- -
Tue 3: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
31.56g
 
45.63g
 
129.94g
- -
Mon 2: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
43.65g
 
49.73g
 
140.74g
- -
August 2024
Fri 30: 1697 * 113%
Fat:
 
Prot:
 
Carbs:
60.03g
 
79.69g
 
193.72g
- -
Thu 29: 1886 * 126%
Fat:
 
Prot:
 
Carbs:
39.99g
 
129.89g
 
248.45g
- -
Wed 28: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
46.45g
 
45.23g
 
173.52g
- -
Tue 27: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
37.96g
 
60.24g
 
163.14g
- -
Mon 26: 2014 * 134%
Fat:
 
Prot:
 
Carbs:
82.44g
 
88.69g
 
233.25g
1630*  384
Sun 25: 1172 * 78%
Fat:
 
Prot:
 
Carbs:
50.73g
 
41.23g
 
132.70g
- -
Sat 24: 1614 * 108%
Fat:
 
Prot:
 
Carbs:
48.30g
 
70.91g
 
220.91g
- -
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