| Daily Average: |
Exercise: 194 Cals |
|
Food: 1709 Cals |
(Fat: 74.36g, Protein: 113.05g, Carbs: 154.31g) |
| Monthly Total: |
Exercise: 3298 Cals |
|
Food: 25639 Cals |
(Fat: 1115.47g, Protein: 1695.77g, Carbs: 2314.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1431 |
|
2
|
Net 2741 |
|
3
|
Net 1352 |
|
4
|
Net 1504 |
|
5
|
Net 1394 |
|
6
|
Net 1181 |
|
7
|
Net 1027 |
|
8
|
Net 1496 |
|
9
|
Net 1486 |
|
10
|
Net 1498 |
|
11
|
Net 1501 |
|
12
|
Net 1437 |
|
13
|
Net 1549 |
|
14
|
15
|
16
|
Net 1464 |
|
17
|
Net 1575 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (38%)
Protein (26%)
|
|
*Based on an RDI of 1637 calories (15 Aug 24)
|
