| September 2024 |
| Fri 6: |
580 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
38.26g |
|
71.27g |
|
-
|
-
|
| Tue 3: |
338 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
9.18g |
|
68.62g |
|
-
|
-
|
| Mon 2: |
441 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
24.47g |
|
61.77g |
|
-
|
-
|
| August 2024 |
| Tue 13: |
300 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
16.96g |
|
19.78g |
|
-
|
-
|
| July 2024 |
| Mon 1: |
565 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
52.83g |
|
32.57g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
705 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
44.44g |
|
40.87g |
|
-
|
-
|
| Tue 25: |
554 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
27.82g |
|
77.41g |
|
-
|
-
|
| Mon 24: |
610 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
41.93g |
|
26.98g |
|
-
|
-
|
| January 2024 |
| Sun 21: |
240 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
10.58g |
|
25.54g |
|
-
|
-
|
| Fri 19: |
718 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
38.83g |
|
92.59g |
|
-
|
-
|
| Thu 18: |
262 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
20.71g |
|
36.74g |
|
-
|
-
|
| Wed 17: |
445 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
27.18g |
|
44.67g |
|
-
|
-
|
| Fri 12: |
1054 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
42.31g |
|
120.44g |
|
-
|
-
|
| Thu 11: |
95 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
8.05g |
|
12.01g |
|
-
|
-
|
| Wed 10: |
512 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
27.78g |
|
72.61g |
|
-
|
-
|
| Tue 9: |
1096 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
77.70g |
|
121.31g |
|
-
|
-
|
| Fri 5: |
441 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
17.76g |
|
81.48g |
|
-
|
-
|
| December 2023 |
| Sun 17: |
412 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
32.80g |
|
44.31g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
701 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
38.99g |
|
62.59g |
|
-
|
-
|
| Tue 28: |
609 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
41.05g |
|
55.81g |
|
-
|
-
|
