| July 2024 |
| Mon 29: |
326 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
24.10g |
|
23.75g |
|
-
|
-
|
| Mon 22: |
260 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
17.69g |
|
27.15g |
|
-
|
-
|
| Fri 19: |
478 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
55.17g |
|
27.66g |
|
-
|
-
|
| Wed 17: |
771 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
78.33g |
|
52.95g |
|
-
|
-
|
| Tue 16: |
1274 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
72.66g |
|
147.22g |
|
-
|
-
|
| Mon 15: |
1238 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
131.76g |
|
58.77g |
|
-
|
-
|
| Sun 14: |
387 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
31.78g |
|
32.33g |
|
-
|
-
|
| Sat 13: |
1246 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
93.49g |
|
156.00g |
|
-
|
-
|
| Fri 12: |
1231 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.47g |
|
108.80g |
|
57.77g |
|
1632*
|
 401
|
| Thu 11: |
1659 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.27g |
|
59.22g |
|
226.26g |
|
1784*
|
125
|
| Wed 10: |
1212 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
102.95g |
|
90.34g |
|
1632*
|
420
|
| Tue 9: |
1040 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
74.57g |
|
139.61g |
|
-
|
-
|
| Mon 8: |
1088 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
84.54g |
|
114.04g |
|
1632*
|
544
|
| Sun 7: |
1285 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
68.13g |
|
153.73g |
|
1479*
|
194
|
| Sat 6: |
1107 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
63.24g |
|
123.20g |
|
1784*
|
677
|
| Fri 5: |
1294 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
96.04g |
|
100.00g |
|
1632*
|
338
|
| Thu 4: |
1129 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
94.01g |
|
82.95g |
|
1632*
|
503
|
| Wed 3: |
749 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
71.69g |
|
39.59g |
|
1632*
|
883
|
| Tue 2: |
1032 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
120.25g |
|
85.94g |
|
1632*
|
600
|
| Mon 1: |
1571 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
146.58g |
|
145.63g |
|
1632*
|
61
|
