rakel1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 29: 293 * 18%
Fat:
 
Prot:
 
Carbs:
25.44g
 
12.25g
 
4.72g
1433*  1140
Wed 25: - - 1460* -
Tue 24: 426 * 27%
Fat:
 
Prot:
 
Carbs:
29.96g
 
29.26g
 
12.46g
- -
Sat 21: 746 * 47%
Fat:
 
Prot:
 
Carbs:
59.48g
 
39.89g
 
13.43g
- -
Fri 20: 1298 * 81%
Fat:
 
Prot:
 
Carbs:
94.11g
 
89.05g
 
22.65g
- -
Thu 19: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
96.99g
 
55.70g
 
22.29g
- -
Wed 18: 2734 * 171%
Fat:
 
Prot:
 
Carbs:
217.62g
 
134.79g
 
64.51g
- -
Tue 17: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
105.82g
 
110.89g
 
9.84g
- -
Mon 16: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
108.61g
 
84.59g
 
21.79g
- -
Sun 15: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
96.41g
 
94.44g
 
61.10g
- -
Sat 14: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
81.08g
 
63.26g
 
16.20g
- -
Fri 13: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
99.58g
 
80.49g
 
16.65g
1643*  327
Thu 12: 1219 * 76%
Fat:
 
Prot:
 
Carbs:
102.89g
 
60.71g
 
18.57g
1693*  474
Wed 11: 1217 * 76%
Fat:
 
Prot:
 
Carbs:
101.82g
 
60.58g
 
18.74g
- -
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