yusufndk16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 8: 315 * 26%
Fat:
 
Prot:
 
Carbs:
20.68g
 
16.67g
 
18.41g
1950*  1635
Mon 6: 380 * 32%
Fat:
 
Prot:
 
Carbs:
19.97g
 
18.47g
 
34.29g
- -
May 2022
Sun 29: 298 * 25%
Fat:
 
Prot:
 
Carbs:
10.88g
 
25.19g
 
29.64g
- -
Sat 21: 1307 * 109%
Fat:
 
Prot:
 
Carbs:
40.37g
 
58.11g
 
175.91g
- -
Fri 20: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
47.75g
 
44.23g
 
121.57g
- -
Thu 19: 956 * 80%
Fat:
 
Prot:
 
Carbs:
33.17g
 
128.40g
 
33.12g
- -
Wed 18: 577 * 48%
Fat:
 
Prot:
 
Carbs:
28.61g
 
35.56g
 
47.63g
- -
Tue 17: 860 * 72%
Fat:
 
Prot:
 
Carbs:
44.21g
 
50.83g
 
68.82g
- -
Mon 16: 841 * 70%
Fat:
 
Prot:
 
Carbs:
37.93g
 
61.21g
 
64.39g
- -
Sun 15: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
54.46g
 
44.63g
 
98.24g
- -
Sat 14: 1258 * 105%
Fat:
 
Prot:
 
Carbs:
66.15g
 
46.78g
 
125.23g
- -
Fri 13: 820 * 68%
Fat:
 
Prot:
 
Carbs:
54.42g
 
29.37g
 
61.02g
- -
Thu 12: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
35.90g
 
89.84g
 
92.75g
- -
Wed 11: 877 * 58%
Fat:
 
Prot:
 
Carbs:
47.73g
 
30.81g
 
80.51g
- -
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