qweenfab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 956 * 96%
Fat:
 
Prot:
 
Carbs:
48.23g
 
58.19g
 
71.82g
- -
Mon 16: 1237 * 124%
Fat:
 
Prot:
 
Carbs:
42.81g
 
89.11g
 
121.63g
- -
Sun 15: 1948 * 195%
Fat:
 
Prot:
 
Carbs:
62.54g
 
97.44g
 
234.92g
- -
Sat 14: 1418 * 142%
Fat:
 
Prot:
 
Carbs:
65.47g
 
93.26g
 
97.36g
- -
Fri 13: 1005 * 100%
Fat:
 
Prot:
 
Carbs:
32.38g
 
64.75g
 
121.39g
- -
Thu 12: 2299 * 230%
Fat:
 
Prot:
 
Carbs:
92.13g
 
106.16g
 
255.13g
- -
Wed 11: 1461 * 146%
Fat:
 
Prot:
 
Carbs:
52.71g
 
64.09g
 
175.06g
- -
Tue 10: 1237 * 124%
Fat:
 
Prot:
 
Carbs:
45.29g
 
63.45g
 
139.87g
- -
Mon 9: 1075 * 108%
Fat:
 
Prot:
 
Carbs:
38.77g
 
68.69g
 
115.48g
- -
Sat 7: 1227 * 123%
Fat:
 
Prot:
 
Carbs:
52.35g
 
72.10g
 
115.45g
- -
Fri 6: 1216 * 122%
Fat:
 
Prot:
 
Carbs:
62.12g
 
79.32g
 
88.04g
- -
Thu 5: 1468 * 147%
Fat:
 
Prot:
 
Carbs:
66.05g
 
94.44g
 
126.28g
- -
Wed 4: 1508 * 151%
Fat:
 
Prot:
 
Carbs:
55.31g
 
69.51g
 
181.87g
- -
Tue 3: 1353 * 135%
Fat:
 
Prot:
 
Carbs:
59.69g
 
74.80g
 
135.36g
- -
Mon 2: 1057 * 106%
Fat:
 
Prot:
 
Carbs:
36.67g
 
77.17g
 
108.74g
- -
Sun 1: 1327 * 133%
Fat:
 
Prot:
 
Carbs:
58.63g
 
70.40g
 
125.97g
- -
August 2024
Sat 31: 1947 * 195%
Fat:
 
Prot:
 
Carbs:
68.89g
 
73.05g
 
260.06g
- -
Fri 30: 1761 * 176%
Fat:
 
Prot:
 
Carbs:
47.65g
 
58.13g
 
278.46g
- -
Thu 29: 1345 * 134%
Fat:
 
Prot:
 
Carbs:
49.82g
 
56.56g
 
167.13g
- -
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