nataliafnavas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 504 * 22%
Fat:
 
Prot:
 
Carbs:
20.72g
 
45.86g
 
43.42g
- -
July 2024
Wed 31: 714 * 31%
Fat:
 
Prot:
 
Carbs:
14.29g
 
81.99g
 
64.56g
- -
Thu 18: 220 * 10%
Fat:
 
Prot:
 
Carbs:
14.91g
 
18.87g
 
1.16g
- -
Wed 17: 628 * 27%
Fat:
 
Prot:
 
Carbs:
26.90g
 
64.78g
 
33.13g
- -
Tue 16: 515 * 22%
Fat:
 
Prot:
 
Carbs:
24.01g
 
60.08g
 
11.14g
- -
Mon 15: 540 * 23%
Fat:
 
Prot:
 
Carbs:
29.08g
 
50.35g
 
16.93g
- -
Fri 5: 978 * 43%
Fat:
 
Prot:
 
Carbs:
57.45g
 
93.13g
 
15.90g
- -
Thu 4: 384 * 17%
Fat:
 
Prot:
 
Carbs:
12.62g
 
47.05g
 
18.35g
- -
Tue 2: 934 * 41%
Fat:
 
Prot:
 
Carbs:
45.77g
 
79.25g
 
50.13g
- -
Mon 1: 1074 * 47%
Fat:
 
Prot:
 
Carbs:
45.23g
 
87.05g
 
78.57g
- -
June 2024
Sun 30: 102 * 4%
Fat:
 
Prot:
 
Carbs:
4.57g
 
4.79g
 
11.44g
- -
Fri 28: 1083 * 47%
Fat:
 
Prot:
 
Carbs:
67.82g
 
89.47g
 
36.16g
- -
Thu 27: 1403 * 61%
Fat:
 
Prot:
 
Carbs:
88.13g
 
113.51g
 
47.56g
- -
Wed 26: 572 * 25%
Fat:
 
Prot:
 
Carbs:
19.16g
 
50.15g
 
49.23g
- -
Tue 25: 758 * 33%
Fat:
 
Prot:
 
Carbs:
10.79g
 
57.58g
 
111.79g
- -
Mon 24: 1059 * 46%
Fat:
 
Prot:
 
Carbs:
34.46g
 
82.19g
 
101.87g
- -
Thu 20: 1176 * 51%
Fat:
 
Prot:
 
Carbs:
38.91g
 
114.73g
 
91.15g
- -
Wed 19: 1254 * 55%
Fat:
 
Prot:
 
Carbs:
36.85g
 
101.11g
 
129.37g
- -
Tue 18: 519 * 23%
Fat:
 
Prot:
 
Carbs:
17.27g
 
47.16g
 
41.30g
- -
Mon 17: 1276 * 55%
Fat:
 
Prot:
 
Carbs:
40.96g
 
107.33g
 
115.46g
- -
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