ebulfeth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 7: 1357 * 57%
Fat:
 
Prot:
 
Carbs:
55.58g
 
44.87g
 
181.34g
2547*  1190
Mon 6: 1605 * 67%
Fat:
 
Prot:
 
Carbs:
65.85g
 
44.53g
 
217.63g
2530*  925
Sun 5: 1314 * 55%
Fat:
 
Prot:
 
Carbs:
67.19g
 
39.33g
 
143.68g
- -
Fri 3: 1692 * 70%
Fat:
 
Prot:
 
Carbs:
65.46g
 
61.11g
 
220.43g
- -
Thu 2: 1321 * 55%
Fat:
 
Prot:
 
Carbs:
41.32g
 
57.99g
 
184.83g
2473*  1152
May 2022
Tue 31: 1429 * 60%
Fat:
 
Prot:
 
Carbs:
39.76g
 
61.40g
 
212.53g
- -
Mon 30: 1516 * 63%
Fat:
 
Prot:
 
Carbs:
49.29g
 
74.39g
 
200.46g
2708*  1192
Sat 28: 865 * 36%
Fat:
 
Prot:
 
Carbs:
45.40g
 
28.52g
 
92.13g
- -
Fri 27: 2274 * 95%
Fat:
 
Prot:
 
Carbs:
126.56g
 
92.79g
 
221.47g
2662*  388
Thu 26: 1306 * 54%
Fat:
 
Prot:
 
Carbs:
64.86g
 
40.57g
 
157.36g
2712*  1406
Wed 25: 1927 * 80%
Fat:
 
Prot:
 
Carbs:
100.36g
 
59.59g
 
200.68g
2831*  904
Tue 24: 1759 * 73%
Fat:
 
Prot:
 
Carbs:
92.06g
 
45.93g
 
216.43g
2699*  940
Mon 23: 1982 * 83%
Fat:
 
Prot:
 
Carbs:
87.52g
 
70.71g
 
233.25g
2761*  779
Sun 22: 1083 * 45%
Fat:
 
Prot:
 
Carbs:
32.16g
 
44.68g
 
162.79g
2542*  1459
Sat 21: 1800 * 75%
Fat:
 
Prot:
 
Carbs:
71.33g
 
52.35g
 
244.20g
- -
Fri 20: 2107 * 88%
Fat:
 
Prot:
 
Carbs:
85.63g
 
52.68g
 
288.27g
2803*  696
Thu 19: 615 * 26%
Fat:
 
Prot:
 
Carbs:
24.34g
 
25.91g
 
77.86g
2792*  2177
Wed 18: 286 * 12%
Fat:
 
Prot:
 
Carbs:
16.07g
 
17.40g
 
18.26g
- -
Tue 17: 2178 * 91%
Fat:
 
Prot:
 
Carbs:
91.35g
 
78.95g
 
268.86g
2792*  614
Mon 16: 1168 * 49%
Fat:
 
Prot:
 
Carbs:
37.60g
 
39.37g
 
179.01g
- -
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