Ryslan1968's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1347 * 54%
Fat:
 
Prot:
 
Carbs:
43.47g
 
120.58g
 
113.82g
- -
Mon 16: 1798 * 72%
Fat:
 
Prot:
 
Carbs:
67.55g
 
156.19g
 
134.52g
- -
Sun 15: 1967 * 79%
Fat:
 
Prot:
 
Carbs:
70.84g
 
164.53g
 
161.48g
- -
Sat 14: 1819 * 73%
Fat:
 
Prot:
 
Carbs:
72.82g
 
136.96g
 
149.28g
- -
Fri 13: 2016 * 81%
Fat:
 
Prot:
 
Carbs:
85.79g
 
148.39g
 
157.40g
- -
Thu 12: 2058 * 82%
Fat:
 
Prot:
 
Carbs:
69.89g
 
165.92g
 
186.88g
- -
Wed 11: 2017 * 81%
Fat:
 
Prot:
 
Carbs:
68.98g
 
153.79g
 
189.42g
- -
Tue 10: 2077 * 83%
Fat:
 
Prot:
 
Carbs:
68.87g
 
156.33g
 
202.82g
- -
Mon 9: 2094 * 84%
Fat:
 
Prot:
 
Carbs:
61.36g
 
151.91g
 
229.39g
- -
Sun 8: 2065 * 83%
Fat:
 
Prot:
 
Carbs:
58.26g
 
152.11g
 
230.24g
- -
Sat 7: 2050 * 82%
Fat:
 
Prot:
 
Carbs:
61.93g
 
166.39g
 
201.72g
- -
Fri 6: 1997 * 80%
Fat:
 
Prot:
 
Carbs:
83.49g
 
157.81g
 
151.47g
- -
Thu 5: 2151 * 86%
Fat:
 
Prot:
 
Carbs:
125.30g
 
137.47g
 
116.53g
- -
Wed 4: 2165 * 87%
Fat:
 
Prot:
 
Carbs:
108.72g
 
153.84g
 
139.03g
- -
Tue 3: 2381 * 95%
Fat:
 
Prot:
 
Carbs:
113.74g
 
165.66g
 
173.26g
- -
Mon 2: 2207 * 88%
Fat:
 
Prot:
 
Carbs:
103.61g
 
165.01g
 
152.98g
- -
Sun 1: 2191 * 88%
Fat:
 
Prot:
 
Carbs:
101.86g
 
169.56g
 
151.02g
- -
August 2024
Sat 31: 2459 * 98%
Fat:
 
Prot:
 
Carbs:
116.06g
 
179.42g
 
168.78g
- -
Fri 30: 2552 * 102%
Fat:
 
Prot:
 
Carbs:
115.88g
 
172.93g
 
209.17g
- -
Thu 29: 2534 * 101%
Fat:
 
Prot:
 
Carbs:
112.37g
 
130.35g
 
246.53g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.