Мaрyся's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 2694 * 96%
Fat:
 
Prot:
 
Carbs:
133.62g
 
122.15g
 
252.16g
- -
Mon 16: 1971 * 70%
Fat:
 
Prot:
 
Carbs:
71.14g
 
104.44g
 
228.73g
- -
Sun 15: 2903 * 104%
Fat:
 
Prot:
 
Carbs:
167.04g
 
145.41g
 
211.71g
- -
Sat 14: 3190 * 114%
Fat:
 
Prot:
 
Carbs:
108.51g
 
98.55g
 
452.59g
- -
Fri 13: 2451 * 88%
Fat:
 
Prot:
 
Carbs:
59.06g
 
64.10g
 
408.39g
- -
Thu 12: 2758 * 98%
Fat:
 
Prot:
 
Carbs:
160.01g
 
114.95g
 
221.74g
- -
Tue 10: 2423 * 87%
Fat:
 
Prot:
 
Carbs:
141.69g
 
96.34g
 
195.40g
- -
Mon 9: 2569 * 92%
Fat:
 
Prot:
 
Carbs:
137.80g
 
80.32g
 
250.59g
- -
Sat 7: 2876 * 103%
Fat:
 
Prot:
 
Carbs:
96.14g
 
118.41g
 
408.32g
- -
Fri 6: 2444 * 87%
Fat:
 
Prot:
 
Carbs:
68.56g
 
58.99g
 
410.22g
- -
Thu 5: 2621 * 94%
Fat:
 
Prot:
 
Carbs:
102.02g
 
121.42g
 
312.86g
- -
Wed 4: 2432 * 87%
Fat:
 
Prot:
 
Carbs:
69.65g
 
58.04g
 
421.50g
- -
Tue 3: 2464 * 88%
Fat:
 
Prot:
 
Carbs:
120.11g
 
116.85g
 
244.52g
- -
Mon 2: 1871 * 67%
Fat:
 
Prot:
 
Carbs:
95.59g
 
120.48g
 
140.22g
- -
August 2024
Thu 29: 3382 * 121%
Fat:
 
Prot:
 
Carbs:
170.50g
 
161.79g
 
311.97g
- -
Wed 28: 2626 * 94%
Fat:
 
Prot:
 
Carbs:
103.03g
 
103.73g
 
316.97g
- -
Tue 27: 2624 * 94%
Fat:
 
Prot:
 
Carbs:
97.41g
 
40.61g
 
397.31g
- -
Mon 26: 2809 * 100%
Fat:
 
Prot:
 
Carbs:
124.09g
 
82.40g
 
340.84g
- -
Sun 25: 2564 * 92%
Fat:
 
Prot:
 
Carbs:
138.83g
 
82.25g
 
249.16g
- -
Sat 24: 2815 * 101%
Fat:
 
Prot:
 
Carbs:
92.99g
 
68.04g
 
442.66g
- -
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