Tikhnenko93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 553 * 37%
Fat:
 
Prot:
 
Carbs:
17.01g
 
29.00g
 
69.09g
- -
April 2024
Thu 25: 469 * 31%
Fat:
 
Prot:
 
Carbs:
19.02g
 
12.67g
 
63.76g
- -
Wed 24: 979 * 65%
Fat:
 
Prot:
 
Carbs:
51.11g
 
51.51g
 
72.67g
- -
Tue 23: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
49.69g
 
50.08g
 
100.53g
- -
Tue 2: 625 * 42%
Fat:
 
Prot:
 
Carbs:
17.60g
 
21.41g
 
92.92g
- -
February 2024
Wed 28: 806 * 54%
Fat:
 
Prot:
 
Carbs:
20.04g
 
35.98g
 
101.42g
- -
Thu 1: 261 * 17%
Fat:
 
Prot:
 
Carbs:
17.20g
 
15.91g
 
10.38g
- -
January 2024
Wed 31: 275 * 18%
Fat:
 
Prot:
 
Carbs:
12.34g
 
15.43g
 
24.41g
- -
Sat 27: 604 * 40%
Fat:
 
Prot:
 
Carbs:
30.97g
 
31.88g
 
55.08g
- -
Wed 24: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
49.53g
 
69.92g
 
100.05g
- -
Tue 23: 1647 * 110%
Fat:
 
Prot:
 
Carbs:
68.38g
 
102.13g
 
152.66g
- -
Mon 22: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
47.61g
 
46.72g
 
164.49g
- -
Sun 21: 1646 * 110%
Fat:
 
Prot:
 
Carbs:
61.11g
 
81.56g
 
159.96g
- -
Sat 20: 1849 * 123%
Fat:
 
Prot:
 
Carbs:
76.86g
 
84.78g
 
117.02g
- -
Fri 19: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
67.07g
 
103.62g
 
70.23g
- -
Thu 18: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
36.04g
 
52.08g
 
191.01g
- -
Wed 17: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
101.69g
 
95.32g
 
68.59g
- -
Tue 16: 1758 * 117%
Fat:
 
Prot:
 
Carbs:
79.34g
 
86.86g
 
115.25g
- -
Mon 15: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
47.76g
 
65.18g
 
122.54g
- -
Wed 3: 445 * 28%
Fat:
 
Prot:
 
Carbs:
21.57g
 
20.74g
 
41.69g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.