fadillaaulia08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 16: 674 * 48%
Fat:
 
Prot:
 
Carbs:
43.89g
 
37.02g
 
38.86g
- -
Thu 9: 351 * 25%
Fat:
 
Prot:
 
Carbs:
10.06g
 
17.15g
 
47.85g
- -
Fri 3: 284 * 20%
Fat:
 
Prot:
 
Carbs:
0.50g
 
2.42g
 
67.70g
- -
Wed 1: 184 * 13%
Fat:
 
Prot:
 
Carbs:
0.31g
 
4.12g
 
42.46g
- -
May 2022
Tue 31: 328 * 23%
Fat:
 
Prot:
 
Carbs:
7.93g
 
29.03g
 
33.85g
- -
Sat 28: 437 * 31%
Fat:
 
Prot:
 
Carbs:
19.41g
 
24.78g
 
46.71g
- -
Fri 27: 1021 * 73%
Fat:
 
Prot:
 
Carbs:
32.60g
 
46.13g
 
133.86g
- -
Wed 25: 709 * 51%
Fat:
 
Prot:
 
Carbs:
23.57g
 
34.40g
 
84.65g
- -
Mon 23: 888 * 63%
Fat:
 
Prot:
 
Carbs:
36.87g
 
61.62g
 
94.61g
- -
Sat 21: 594 * 42%
Fat:
 
Prot:
 
Carbs:
16.85g
 
29.33g
 
82.94g
- -
Fri 20: 498 * 36%
Fat:
 
Prot:
 
Carbs:
23.09g
 
45.12g
 
29.43g
- -
Thu 19: 458 * 33%
Fat:
 
Prot:
 
Carbs:
17.61g
 
43.14g
 
35.51g
- -
Wed 18: 901 * 64%
Fat:
 
Prot:
 
Carbs:
20.10g
 
38.93g
 
142.17g
- -
Tue 17: 725 * 52%
Fat:
 
Prot:
 
Carbs:
16.95g
 
55.09g
 
92.47g
- -
Mon 16: 481 * 34%
Fat:
 
Prot:
 
Carbs:
13.89g
 
43.60g
 
48.39g
- -
Sun 15: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
47.23g
 
122.26g
 
114.32g
- -
Fri 13: 693 * 50%
Fat:
 
Prot:
 
Carbs:
27.96g
 
35.14g
 
78.90g
- -
Thu 12: 891 * 64%
Fat:
 
Prot:
 
Carbs:
16.78g
 
45.00g
 
146.63g
- -
Wed 11: 1059 * 76%
Fat:
 
Prot:
 
Carbs:
27.22g
 
95.01g
 
114.18g
1947*  888
Tue 10: 1191 * 85%
Fat:
 
Prot:
 
Carbs:
35.69g
 
36.34g
 
183.49g
- -
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