sena88855's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sun 14: 719 * 48%
Fat:
 
Prot:
 
Carbs:
16.67g
 
16.76g
 
122.85g
- -
Fri 12: 562 * 37%
Fat:
 
Prot:
 
Carbs:
16.75g
 
19.85g
 
85.28g
- -
Thu 11: 394 * 26%
Fat:
 
Prot:
 
Carbs:
18.70g
 
8.27g
 
49.49g
- -
Wed 10: 568 * 38%
Fat:
 
Prot:
 
Carbs:
16.13g
 
16.02g
 
92.86g
- -
Tue 9: 880 * 59%
Fat:
 
Prot:
 
Carbs:
37.59g
 
30.65g
 
109.97g
- -
Mon 8: 699 * 47%
Fat:
 
Prot:
 
Carbs:
20.71g
 
24.88g
 
108.07g
- -
Fri 5: 826 * 55%
Fat:
 
Prot:
 
Carbs:
43.26g
 
18.35g
 
95.80g
- -
Thu 4: 714 * 48%
Fat:
 
Prot:
 
Carbs:
30.36g
 
52.44g
 
61.44g
- -
Wed 3: 979 * 65%
Fat:
 
Prot:
 
Carbs:
37.39g
 
29.78g
 
134.29g
- -
May 2022
Sun 22: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
40.84g
 
40.62g
 
129.35g
- -
Sat 21: 1780 * 119%
Fat:
 
Prot:
 
Carbs:
74.73g
 
51.97g
 
222.80g
- -
Thu 19: 2034 * 136%
Fat:
 
Prot:
 
Carbs:
67.58g
 
41.58g
 
327.62g
- -
Wed 18: 1572 * 105%
Fat:
 
Prot:
 
Carbs:
73.85g
 
35.19g
 
199.93g
- -
Tue 17: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
84.40g
 
69.53g
 
254.88g
- -
Mon 16: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
64.89g
 
29.78g
 
182.40g
- -
Sun 15: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
79.40g
 
39.49g
 
169.89g
- -
Sat 14: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
51.18g
 
27.53g
 
158.34g
- -
Thu 12: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
62.37g
 
49.62g
 
186.62g
- -
Wed 11: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
59.14g
 
29.99g
 
199.35g
- -
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