mandylj1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 9 * 1%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
Fri 5: 595 * 60%
Fat:
 
Prot:
 
Carbs:
19.28g
 
38.71g
 
66.67g
- -
Thu 4: 902 * 90%
Fat:
 
Prot:
 
Carbs:
31.29g
 
86.14g
 
71.22g
- -
Wed 3: 702 * 70%
Fat:
 
Prot:
 
Carbs:
18.86g
 
53.37g
 
76.84g
- -
Tue 2: 640 * 64%
Fat:
 
Prot:
 
Carbs:
21.24g
 
70.61g
 
43.03g
- -
Mon 1: 659 * 66%
Fat:
 
Prot:
 
Carbs:
19.33g
 
62.87g
 
52.44g
- -
June 2024
Sun 30: 457 * 46%
Fat:
 
Prot:
 
Carbs:
7.04g
 
39.63g
 
56.17g
- -
Sat 29: 1066 * 107%
Fat:
 
Prot:
 
Carbs:
13.56g
 
65.87g
 
111.49g
- -
Fri 28: 542 * 54%
Fat:
 
Prot:
 
Carbs:
12.98g
 
42.39g
 
59.63g
- -
Thu 27: 748 * 75%
Fat:
 
Prot:
 
Carbs:
25.50g
 
75.93g
 
51.31g
- -
Wed 26: 913 * 91%
Fat:
 
Prot:
 
Carbs:
29.93g
 
59.65g
 
45.73g
- -
Tue 25: 766 * 77%
Fat:
 
Prot:
 
Carbs:
25.96g
 
83.65g
 
38.15g
- -
Mon 24: 518 * 52%
Fat:
 
Prot:
 
Carbs:
27.17g
 
49.04g
 
26.47g
- -
Sun 23: 662 * 66%
Fat:
 
Prot:
 
Carbs:
14.67g
 
58.47g
 
66.77g
- -
Sat 22: 6 * 1%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
Fri 21: 345 * 34%
Fat:
 
Prot:
 
Carbs:
4.18g
 
10.72g
 
69.72g
- -
Thu 20: 811 * 81%
Fat:
 
Prot:
 
Carbs:
10.78g
 
49.53g
 
124.48g
- -
Wed 19: 711 * 71%
Fat:
 
Prot:
 
Carbs:
16.07g
 
33.69g
 
95.62g
- -
Tue 18: 441 * 44%
Fat:
 
Prot:
 
Carbs:
13.05g
 
12.79g
 
61.62g
- -
Mon 17: 653 * 65%
Fat:
 
Prot:
 
Carbs:
9.96g
 
24.07g
 
108.57g
- -
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