Jevi Kwok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 442 * 29%
Fat:
 
Prot:
 
Carbs:
15.44g
 
12.12g
 
62.62g
- -
June 2024
Sat 22: 725 * 48%
Fat:
 
Prot:
 
Carbs:
24.44g
 
29.39g
 
77.05g
- -
Fri 21: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
29.61g
 
55.64g
 
124.22g
- -
Thu 20: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
38.47g
 
53.79g
 
120.92g
1852*  836
Wed 19: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
54.95g
 
89.56g
 
131.41g
- -
Tue 18: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
37.30g
 
54.52g
 
144.39g
- -
Mon 17: 912 * 61%
Fat:
 
Prot:
 
Carbs:
26.67g
 
56.84g
 
111.12g
- -
July 2022
Mon 18: 563 * 35%
Fat:
 
Prot:
 
Carbs:
16.64g
 
66.47g
 
36.15g
- -
Sun 17: 987 * 62%
Fat:
 
Prot:
 
Carbs:
31.30g
 
64.66g
 
110.59g
- -
Thu 14: 638 * 40%
Fat:
 
Prot:
 
Carbs:
35.66g
 
42.62g
 
38.30g
- -
Wed 13: 874 * 55%
Fat:
 
Prot:
 
Carbs:
34.51g
 
58.81g
 
55.87g
- -
Tue 12: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
43.46g
 
78.08g
 
80.33g
- -
Mon 11: 840 * 52%
Fat:
 
Prot:
 
Carbs:
42.93g
 
44.67g
 
71.23g
- -
Fri 8: 770 * 48%
Fat:
 
Prot:
 
Carbs:
24.10g
 
55.84g
 
89.01g
- -
Thu 7: 786 * 49%
Fat:
 
Prot:
 
Carbs:
39.12g
 
56.79g
 
50.64g
- -
Wed 6: 946 * 59%
Fat:
 
Prot:
 
Carbs:
42.08g
 
53.50g
 
81.88g
- -
Tue 5: 633 * 40%
Fat:
 
Prot:
 
Carbs:
12.94g
 
65.40g
 
65.66g
- -
Fri 1: 1023 * 64%
Fat:
 
Prot:
 
Carbs:
27.27g
 
89.01g
 
110.42g
2393*  1370
June 2022
Thu 30: 979 * 61%
Fat:
 
Prot:
 
Carbs:
31.61g
 
75.56g
 
88.09g
- -
Wed 29: 1291 * 81%
Fat:
 
Prot:
 
Carbs:
67.17g
 
34.48g
 
144.53g
- -
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