denarazuri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 23: 868 * 72%
Fat:
 
Prot:
 
Carbs:
17.43g
 
55.25g
 
115.61g
1738*  870
Wed 22: 805 * 67%
Fat:
 
Prot:
 
Carbs:
35.38g
 
26.66g
 
105.89g
- -
Tue 21: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
49.89g
 
71.06g
 
106.82g
- -
Mon 20: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
36.62g
 
51.89g
 
172.14g
- -
Sun 19: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
39.04g
 
54.49g
 
147.34g
- -
Sat 18: 863 * 72%
Fat:
 
Prot:
 
Carbs:
23.06g
 
44.28g
 
120.98g
- -
Fri 17: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
50.98g
 
30.80g
 
163.56g
- -
Thu 16: 1463 * 122%
Fat:
 
Prot:
 
Carbs:
48.62g
 
56.53g
 
199.89g
- -
Wed 15: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
39.92g
 
48.29g
 
161.05g
1543*  330
Tue 14: 1976 * 165%
Fat:
 
Prot:
 
Carbs:
92.27g
 
115.03g
 
171.18g
- -
Mon 13: 1749 * 146%
Fat:
 
Prot:
 
Carbs:
65.74g
 
78.71g
 
214.80g
- -
Sun 12: 1497 * 125%
Fat:
 
Prot:
 
Carbs:
75.43g
 
54.74g
 
155.56g
1489*  8
Sat 11: 1338 * 112%
Fat:
 
Prot:
 
Carbs:
51.03g
 
38.03g
 
110.05g
- -
Fri 10: 855 * 71%
Fat:
 
Prot:
 
Carbs:
25.22g
 
35.74g
 
120.00g
- -
Thu 9: 1288 * 107%
Fat:
 
Prot:
 
Carbs:
61.53g
 
84.03g
 
92.89g
1624*  336
Wed 8: 1077 * 90%
Fat:
 
Prot:
 
Carbs:
35.03g
 
49.94g
 
144.68g
- -
Tue 7: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
46.83g
 
95.26g
 
91.07g
- -
Mon 6: 1360 * 113%
Fat:
 
Prot:
 
Carbs:
34.35g
 
87.21g
 
170.78g
1492*  132
Sun 5: 1025 * 85%
Fat:
 
Prot:
 
Carbs:
34.96g
 
47.01g
 
129.14g
- -
Sat 4: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
29.85g
 
60.98g
 
186.47g
- -
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