hamzashka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 16: 999 * 73%
Fat:
 
Prot:
 
Carbs:
41.90g
 
65.09g
 
97.23g
- -
Sun 15: 1233 * 91%
Fat:
 
Prot:
 
Carbs:
42.38g
 
90.37g
 
125.86g
- -
Sat 14: 1277 * 94%
Fat:
 
Prot:
 
Carbs:
52.18g
 
112.79g
 
99.77g
- -
Fri 13: 1035 * 76%
Fat:
 
Prot:
 
Carbs:
36.48g
 
83.96g
 
96.51g
- -
Thu 12: 1217 * 89%
Fat:
 
Prot:
 
Carbs:
31.63g
 
102.10g
 
134.22g
- -
Wed 11: 1293 * 95%
Fat:
 
Prot:
 
Carbs:
54.53g
 
87.49g
 
117.92g
- -
Tue 10: 867 * 64%
Fat:
 
Prot:
 
Carbs:
32.59g
 
67.87g
 
80.62g
- -
Mon 9: 1297 * 95%
Fat:
 
Prot:
 
Carbs:
54.39g
 
90.84g
 
115.75g
- -
Fri 6: 674 * 61%
Fat:
 
Prot:
 
Carbs:
24.19g
 
34.86g
 
83.66g
- -
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