Mferp4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Fri 19: 1133 * 57%
Fat:
 
Prot:
 
Carbs:
24.84g
 
65.08g
 
165.98g
- -
Thu 11: 589 * 29%
Fat:
 
Prot:
 
Carbs:
28.46g
 
35.34g
 
48.25g
- -
June 2022
Tue 28: 1550 * 77%
Fat:
 
Prot:
 
Carbs:
54.33g
 
93.77g
 
175.13g
- -
Fri 24: 1279 * 64%
Fat:
 
Prot:
 
Carbs:
28.61g
 
72.91g
 
183.13g
- -
Thu 23: 1854 * 93%
Fat:
 
Prot:
 
Carbs:
56.92g
 
97.09g
 
246.25g
- -
Wed 22: 1939 * 97%
Fat:
 
Prot:
 
Carbs:
66.77g
 
112.32g
 
225.70g
- -
Sat 18: 2198 * 110%
Fat:
 
Prot:
 
Carbs:
89.48g
 
119.56g
 
227.84g
- -
Fri 17: 2160 * 108%
Fat:
 
Prot:
 
Carbs:
74.80g
 
102.45g
 
272.72g
- -
Thu 16: 2176 * 109%
Fat:
 
Prot:
 
Carbs:
55.34g
 
100.81g
 
326.15g
- -
Wed 15: 1652 * 83%
Fat:
 
Prot:
 
Carbs:
43.79g
 
109.14g
 
206.66g
- -
Wed 8: 2015 * 101%
Fat:
 
Prot:
 
Carbs:
56.13g
 
107.64g
 
265.23g
- -
Tue 7: 638 * 32%
Fat:
 
Prot:
 
Carbs:
19.49g
 
38.32g
 
76.29g
- -
Sun 5: 1136 * 57%
Fat:
 
Prot:
 
Carbs:
24.71g
 
62.27g
 
171.40g
- -
Fri 3: 2083 * 104%
Fat:
 
Prot:
 
Carbs:
64.17g
 
120.34g
 
264.09g
- -
Thu 2: 2042 * 102%
Fat:
 
Prot:
 
Carbs:
73.48g
 
108.87g
 
243.29g
- -
Wed 1: 1813 * 91%
Fat:
 
Prot:
 
Carbs:
58.30g
 
114.95g
 
206.37g
- -
May 2022
Sat 28: 2030 * 101%
Fat:
 
Prot:
 
Carbs:
50.05g
 
113.52g
 
253.30g
- -
Fri 27: 1693 * 85%
Fat:
 
Prot:
 
Carbs:
61.10g
 
108.94g
 
172.41g
- -
Thu 26: 1476 * 74%
Fat:
 
Prot:
 
Carbs:
48.14g
 
104.07g
 
157.68g
- -
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