lusahmbem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
49.42g
 
68.42g
 
87.04g
1310*  196
Sat 7: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
53.25g
 
61.85g
 
103.68g
1647*  470
Fri 6: 312 * 26%
Fat:
 
Prot:
 
Carbs:
21.25g
 
26.25g
 
1.68g
1917*  1605
Thu 5: 783 * 65%
Fat:
 
Prot:
 
Carbs:
30.34g
 
57.18g
 
66.74g
1952*  1169
Wed 4: - - 1942* -
Tue 3: - - 1959* -
Mon 2: - - 1901* -
Sun 1: 162 * 14%
Fat:
 
Prot:
 
Carbs:
3.16g
 
3.70g
 
31.75g
1691*  1529
August 2024
Sat 31: - - 1708* -
Fri 30: - - 1732* -
Thu 29: - - 1642* -
Wed 28: - - 1654* -
Tue 27: - - 1927* -
Mon 26: - - 1926* -
Sun 25: - - 1730* -
Sat 24: - - 1655* -
Fri 23: - - 1963* -
Thu 22: - - 1965* -
Wed 21: - - 1839* -
Tue 20: - - 1894* -
Get the app
    
© 2024 FatSecret. All rights reserved.