InaKoegelenberg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 854 * 66%
Fat:
 
Prot:
 
Carbs:
23.64g
 
77.44g
 
83.27g
- -
Wed 19: 1074 * 83%
Fat:
 
Prot:
 
Carbs:
19.39g
 
44.77g
 
193.53g
- -
Tue 18: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
27.85g
 
37.20g
 
246.91g
- -
Mon 17: 991 * 76%
Fat:
 
Prot:
 
Carbs:
43.07g
 
54.78g
 
98.68g
- -
Wed 12: 699 * 54%
Fat:
 
Prot:
 
Carbs:
20.69g
 
35.84g
 
86.11g
- -
Tue 11: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
24.74g
 
70.18g
 
153.56g
- -
Mon 10: 1139 * 88%
Fat:
 
Prot:
 
Carbs:
28.72g
 
78.69g
 
139.67g
- -
Wed 5: 1214 * 93%
Fat:
 
Prot:
 
Carbs:
43.08g
 
44.71g
 
162.25g
- -
Tue 4: 1332 * 102%
Fat:
 
Prot:
 
Carbs:
72.34g
 
94.64g
 
81.50g
- -
May 2024
Sun 19: 1023 * 79%
Fat:
 
Prot:
 
Carbs:
56.23g
 
51.68g
 
82.14g
- -
Sat 18: 192 * 15%
Fat:
 
Prot:
 
Carbs:
6.65g
 
7.03g
 
28.16g
- -
Thu 16: 1233 * 95%
Fat:
 
Prot:
 
Carbs:
57.51g
 
64.70g
 
119.89g
- -
Wed 15: 1165 * 90%
Fat:
 
Prot:
 
Carbs:
58.74g
 
95.35g
 
61.31g
- -
Tue 14: 1185 * 91%
Fat:
 
Prot:
 
Carbs:
63.62g
 
100.31g
 
52.22g
- -
Mon 13: 896 * 69%
Fat:
 
Prot:
 
Carbs:
38.14g
 
76.57g
 
61.11g
- -
Sun 12: 1042 * 80%
Fat:
 
Prot:
 
Carbs:
48.41g
 
52.88g
 
96.26g
- -
Thu 9: 580 * 45%
Fat:
 
Prot:
 
Carbs:
23.53g
 
91.62g
 
1.18g
- -
April 2024
Thu 11: 306 * 24%
Fat:
 
Prot:
 
Carbs:
15.79g
 
3.50g
 
38.75g
- -
March 2024
Thu 14: 1096 * 84%
Fat:
 
Prot:
 
Carbs:
48.85g
 
62.60g
 
100.01g
- -
Thu 7: 1185 * 91%
Fat:
 
Prot:
 
Carbs:
62.13g
 
30.92g
 
142.29g
- -
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