the big looser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1856 * 98%
Fat:
 
Prot:
 
Carbs:
80.28g
 
57.94g
 
227.12g
- -
Fri 7: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Thu 6: 1531 * 81%
Fat:
 
Prot:
 
Carbs:
69.83g
 
65.28g
 
163.99g
- -
Wed 5: 1882 * 99%
Fat:
 
Prot:
 
Carbs:
90.83g
 
75.60g
 
187.75g
- -
Tue 4: 1171 * 62%
Fat:
 
Prot:
 
Carbs:
67.47g
 
24.89g
 
110.33g
- -
Mon 3: 2075 * 109%
Fat:
 
Prot:
 
Carbs:
91.61g
 
106.74g
 
198.46g
- -
August 2021
Mon 16: 1678 * 88%
Fat:
 
Prot:
 
Carbs:
22.91g
 
75.29g
 
290.53g
- -
May 2021
Sun 2: 2315 * 122%
Fat:
 
Prot:
 
Carbs:
86.66g
 
81.86g
 
304.42g
- -
April 2021
Fri 23: 2025 * 107%
Fat:
 
Prot:
 
Carbs:
71.70g
 
59.88g
 
284.66g
- -
Thu 22: 1912 * 101%
Fat:
 
Prot:
 
Carbs:
68.96g
 
78.28g
 
244.25g
- -
February 2021
Tue 9: 2127 * 112%
Fat:
 
Prot:
 
Carbs:
93.24g
 
86.42g
 
231.98g
- -
September 2020
Wed 2: 1628 * 86%
Fat:
 
Prot:
 
Carbs:
61.18g
 
50.09g
 
220.91g
- -
June 2020
Thu 11: 1910 * 101%
Fat:
 
Prot:
 
Carbs:
55.63g
 
79.87g
 
275.43g
- -
Wed 10: 1701 * 90%
Fat:
 
Prot:
 
Carbs:
33.06g
 
77.13g
 
271.75g
- -
Tue 9: 2276 * 120%
Fat:
 
Prot:
 
Carbs:
79.39g
 
87.32g
 
303.83g
- -
November 2019
Thu 21: 1525 * 80%
Fat:
 
Prot:
 
Carbs:
55.82g
 
74.65g
 
179.18g
- -
Wed 20: 2255 * 119%
Fat:
 
Prot:
 
Carbs:
86.52g
 
103.09g
 
263.52g
- -
Tue 19: 2302 * 121%
Fat:
 
Prot:
 
Carbs:
96.08g
 
99.44g
 
258.96g
- -
Mon 18: 2251 * 118%
Fat:
 
Prot:
 
Carbs:
117.00g
 
86.18g
 
214.57g
- -
Sun 17: 2208 * 116%
Fat:
 
Prot:
 
Carbs:
67.09g
 
178.43g
 
213.44g
- -
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