yasakov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1897 * 59%
Fat:
 
Prot:
 
Carbs:
50.80g
 
133.35g
 
222.04g
1747*  150
Thu 27: 2385 * 75%
Fat:
 
Prot:
 
Carbs:
69.83g
 
195.97g
 
251.72g
1995*  390
Wed 26: 3504 * 110%
Fat:
 
Prot:
 
Carbs:
129.03g
 
190.85g
 
385.53g
1898*  1606
Tue 25: 3446 * 108%
Fat:
 
Prot:
 
Carbs:
101.96g
 
208.71g
 
410.37g
2193*  1253
Mon 24: - - 2227* -
Sun 23: 2546 * 80%
Fat:
 
Prot:
 
Carbs:
104.65g
 
172.24g
 
221.11g
2342*  204
Sat 22: - - 2576* -
Fri 21: - - 2455* -
Thu 20: - - 2193* -
Wed 19: - - 2031* -
Tue 18: - - 2066* -
Mon 17: - - 2574* -
Sun 16: - - 2067* -
Sat 15: - - 2363* -
Fri 14: - - 2036* -
Thu 13: - - 2287* -
Wed 12: - - 2279* -
Tue 11: - - 2308* -
Mon 10: - - 2224* -
Sun 9: - - 2154* -
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