Siete_7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Mon 5: 1122 * 54%
Fat:
 
Prot:
 
Carbs:
36.18g
 
96.04g
 
100.64g
- -
August 2022
Mon 15: 1653 * 79%
Fat:
 
Prot:
 
Carbs:
87.62g
 
101.48g
 
109.33g
- -
July 2022
Mon 18: 597 * 29%
Fat:
 
Prot:
 
Carbs:
10.75g
 
27.75g
 
97.16g
- -
Tue 5: 1016 * 49%
Fat:
 
Prot:
 
Carbs:
56.25g
 
63.06g
 
64.67g
- -
Mon 4: 1696 * 82%
Fat:
 
Prot:
 
Carbs:
79.14g
 
79.28g
 
170.29g
- -
June 2022
Fri 24: 1035 * 50%
Fat:
 
Prot:
 
Carbs:
49.28g
 
97.30g
 
48.93g
- -
Thu 23: 449 * 22%
Fat:
 
Prot:
 
Carbs:
18.54g
 
14.52g
 
54.20g
- -
Tue 21: 2337 * 112%
Fat:
 
Prot:
 
Carbs:
83.30g
 
61.07g
 
330.16g
- -
Mon 20: 1284 * 62%
Fat:
 
Prot:
 
Carbs:
59.91g
 
90.14g
 
96.64g
- -
Sun 19: 2104 * 101%
Fat:
 
Prot:
 
Carbs:
86.40g
 
156.32g
 
177.17g
- -
Sat 18: 642 * 31%
Fat:
 
Prot:
 
Carbs:
9.80g
 
22.50g
 
113.50g
- -
Thu 16: 1643 * 79%
Fat:
 
Prot:
 
Carbs:
55.36g
 
136.36g
 
140.04g
- -
Wed 15: 694 * 33%
Fat:
 
Prot:
 
Carbs:
20.18g
 
67.95g
 
57.38g
- -
Tue 14: 1904 * 92%
Fat:
 
Prot:
 
Carbs:
85.57g
 
91.41g
 
178.28g
- -
Mon 13: 2303 * 111%
Fat:
 
Prot:
 
Carbs:
88.49g
 
126.41g
 
247.40g
- -
Sun 12: 1986 * 95%
Fat:
 
Prot:
 
Carbs:
107.00g
 
87.15g
 
165.36g
- -
Sat 11: 1130 * 54%
Fat:
 
Prot:
 
Carbs:
25.49g
 
43.72g
 
171.69g
- -
Fri 10: 319 * 15%
Fat:
 
Prot:
 
Carbs:
19.59g
 
11.47g
 
22.56g
- -
Thu 9: 1409 * 68%
Fat:
 
Prot:
 
Carbs:
60.27g
 
69.08g
 
141.47g
- -
Wed 8: 1675 * 81%
Fat:
 
Prot:
 
Carbs:
58.44g
 
105.56g
 
182.19g
- -
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