| November 2022 |
| Sun 13: |
1556 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.67g |
|
92.78g |
|
144.04g |
|
-
|
-
|
| Sat 12: |
1107 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
54.48g |
|
72.50g |
|
-
|
-
|
| Fri 11: |
990 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
71.58g |
|
70.28g |
|
-
|
-
|
| Thu 10: |
1746 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
62.65g |
|
148.65g |
|
142.85g |
|
-
|
-
|
| Mon 7: |
1140 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
83.66g |
|
91.78g |
|
-
|
-
|
| Sun 6: |
1773 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
62.15g |
|
81.00g |
|
217.90g |
|
-
|
-
|
| Fri 4: |
1151 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
82.77g |
|
77.63g |
|
-
|
-
|
| Wed 2: |
803 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
58.38g |
|
71.65g |
|
-
|
-
|
| Tue 1: |
1403 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
97.82g |
|
147.24g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1807 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
65.50g |
|
141.92g |
|
151.05g |
|
-
|
-
|
| Sat 29: |
1776 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
78.54g |
|
131.77g |
|
128.87g |
|
-
|
-
|
| Fri 28: |
1699 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
71.33g |
|
121.06g |
|
138.15g |
|
-
|
-
|
| Thu 27: |
826 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
58.35g |
|
51.74g |
|
59.98g |
|
-
|
-
|
| Wed 26: |
1680 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
59.74g |
|
104.68g |
|
180.76g |
|
-
|
-
|
| Tue 25: |
1416 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
104.52g |
|
113.28g |
|
-
|
-
|
| Mon 24: |
1437 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.23g |
|
64.87g |
|
154.63g |
|
-
|
-
|
| Sun 23: |
799 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
42.06g |
|
103.13g |
|
-
|
-
|
| Sat 22: |
1480 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.99g |
|
132.48g |
|
103.80g |
|
-
|
-
|
| Fri 21: |
1390 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
82.54g |
|
143.67g |
|
-
|
-
|
| Wed 19: |
1336 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
76.35g |
|
138.07g |
|
-
|
-
|
