| November 2022 |
| Wed 16: |
659 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
38.39g |
|
101.08g |
|
-
|
-
|
| Mon 14: |
1316 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
92.84g |
|
155.51g |
|
-
|
-
|
| Sun 13: |
1317 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
95.68g |
|
149.49g |
|
-
|
-
|
| October 2022 |
| Wed 12: |
975 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
30.13g |
|
142.25g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
55.86g |
|
149.42g |
|
-
|
-
|
| Mon 26: |
1334 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
57.71g |
|
198.07g |
|
-
|
-
|
| Tue 20: |
1357 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
50.10g |
|
232.72g |
|
-
|
-
|
| Mon 19: |
872 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
59.92g |
|
149.72g |
|
-
|
-
|
| Fri 16: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
56.53g |
|
156.01g |
|
-
|
-
|
| Thu 15: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
98.03g |
|
159.65g |
|
-
|
-
|
| Wed 14: |
1523 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
74.65g |
|
82.06g |
|
132.52g |
|
-
|
-
|
| Tue 13: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.13g |
|
75.73g |
|
153.91g |
|
-
|
-
|
| Thu 8: |
1667 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
93.28g |
|
188.63g |
|
-
|
-
|
| Wed 7: |
1328 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.83g |
|
53.70g |
|
134.27g |
|
-
|
-
|
| Tue 6: |
1394 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
79.11g |
|
166.05g |
|
-
|
-
|
| Mon 5: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
74.23g |
|
39.63g |
|
87.35g |
|
-
|
-
|
| Fri 2: |
1588 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
75.57g |
|
92.89g |
|
145.78g |
|
-
|
-
|
| Thu 1: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.08g |
|
31.44g |
|
152.53g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
1316 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
61.16g |
|
184.56g |
|
-
|
-
|
| Mon 29: |
1539 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
86.69g |
|
183.99g |
|
-
|
-
|
