klaus45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 22: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
39.97g
 
75.96g
 
165.40g
1741*  477
Sun 21: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
44.41g
 
32.95g
 
207.27g
2708*  1349
Sat 20: 2177 * 136%
Fat:
 
Prot:
 
Carbs:
102.38g
 
77.96g
 
248.55g
1587*  590
Fri 19: 2550 * 159%
Fat:
 
Prot:
 
Carbs:
99.12g
 
52.96g
 
362.03g
1704*  846
Wed 17: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
49.82g
 
62.37g
 
221.33g
- -
Tue 16: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
52.22g
 
58.06g
 
234.73g
2118*  488
Sat 13: 2321 * 145%
Fat:
 
Prot:
 
Carbs:
100.36g
 
88.85g
 
229.81g
1633*  688
Fri 12: 1818 * 114%
Fat:
 
Prot:
 
Carbs:
41.30g
 
70.75g
 
294.40g
2272*  454
Thu 11: 2441 * 153%
Fat:
 
Prot:
 
Carbs:
79.96g
 
101.75g
 
354.72g
1679*  762
Wed 10: 1669 * 104%
Fat:
 
Prot:
 
Carbs:
66.03g
 
67.85g
 
174.65g
1663*  6
Tue 9: 2079 * 130%
Fat:
 
Prot:
 
Carbs:
59.76g
 
86.97g
 
305.32g
1778*  301
Mon 8: 2044 * 128%
Fat:
 
Prot:
 
Carbs:
54.80g
 
100.06g
 
286.90g
1698*  346
Sun 7: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
40.15g
 
73.47g
 
229.52g
1815*  280
Sat 6: 2008 * 126%
Fat:
 
Prot:
 
Carbs:
41.27g
 
99.83g
 
285.47g
2265*  257
Fri 5: 1801 * 113%
Fat:
 
Prot:
 
Carbs:
56.71g
 
75.48g
 
262.43g
1606*  195
Thu 4: 1740 * 109%
Fat:
 
Prot:
 
Carbs:
64.33g
 
68.11g
 
217.12g
1748*  8
Wed 3: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
66.75g
 
58.67g
 
179.81g
1738*  182
Tue 2: 2473 * 155%
Fat:
 
Prot:
 
Carbs:
102.24g
 
81.33g
 
326.46g
1535*  938
Mon 1: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
63.00g
 
59.97g
 
165.75g
2570*  1105
April 2023
Sun 30: 599 * 37%
Fat:
 
Prot:
 
Carbs:
23.32g
 
18.97g
 
75.92g
- -
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