manich86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 841 * 49%
Fat:
 
Prot:
 
Carbs:
38.28g
 
36.35g
 
91.13g
- -
Thu 8: 541 * 32%
Fat:
 
Prot:
 
Carbs:
34.02g
 
41.21g
 
16.31g
- -
Mon 5: 295 * 17%
Fat:
 
Prot:
 
Carbs:
13.72g
 
9.27g
 
32.64g
- -
Sun 4: 1099 * 64%
Fat:
 
Prot:
 
Carbs:
52.58g
 
75.87g
 
79.62g
- -
Sat 3: 1382 * 81%
Fat:
 
Prot:
 
Carbs:
45.96g
 
88.63g
 
158.02g
- -
Fri 2: 525 * 31%
Fat:
 
Prot:
 
Carbs:
22.11g
 
33.29g
 
62.27g
- -
April 2024
Thu 25: 501 * 29%
Fat:
 
Prot:
 
Carbs:
15.24g
 
19.07g
 
73.53g
- -
Mon 22: 454 * 27%
Fat:
 
Prot:
 
Carbs:
15.56g
 
15.22g
 
40.68g
- -
Sat 20: 890 * 52%
Fat:
 
Prot:
 
Carbs:
24.05g
 
44.04g
 
129.36g
- -
Fri 19: 827 * 49%
Fat:
 
Prot:
 
Carbs:
36.14g
 
41.21g
 
90.87g
- -
Tue 16: 372 * 22%
Fat:
 
Prot:
 
Carbs:
18.75g
 
21.74g
 
30.68g
- -
Sun 14: 1184 * 69%
Fat:
 
Prot:
 
Carbs:
57.37g
 
101.65g
 
63.86g
- -
Sat 13: 513 * 30%
Fat:
 
Prot:
 
Carbs:
25.68g
 
46.22g
 
22.49g
- -
Fri 12: 849 * 50%
Fat:
 
Prot:
 
Carbs:
39.00g
 
49.65g
 
52.58g
- -
Thu 11: 504 * 30%
Fat:
 
Prot:
 
Carbs:
34.60g
 
30.75g
 
14.44g
- -
Wed 10: 696 * 41%
Fat:
 
Prot:
 
Carbs:
31.94g
 
11.86g
 
93.75g
- -
Sun 7: 590 * 35%
Fat:
 
Prot:
 
Carbs:
22.40g
 
32.50g
 
67.64g
- -
Sat 6: 1123 * 66%
Fat:
 
Prot:
 
Carbs:
45.95g
 
57.77g
 
121.13g
- -
Fri 5: 1185 * 70%
Fat:
 
Prot:
 
Carbs:
47.25g
 
54.17g
 
139.07g
- -
Thu 4: 1335 * 78%
Fat:
 
Prot:
 
Carbs:
73.23g
 
50.23g
 
117.65g
- -
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