Javiera.cl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 936 * 78%
Fat:
 
Prot:
 
Carbs:
31.71g
 
39.08g
 
123.77g
- -
Thu 19: 1591 * 133%
Fat:
 
Prot:
 
Carbs:
47.92g
 
75.10g
 
218.60g
- -
Wed 18: 2376 * 198%
Fat:
 
Prot:
 
Carbs:
98.38g
 
77.18g
 
289.73g
- -
Sat 14: 405 * 34%
Fat:
 
Prot:
 
Carbs:
10.66g
 
17.17g
 
63.13g
- -
Fri 13: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
67.40g
 
46.07g
 
101.74g
- -
Thu 12: 1548 * 129%
Fat:
 
Prot:
 
Carbs:
59.01g
 
79.08g
 
188.49g
- -
Wed 11: 1937 * 161%
Fat:
 
Prot:
 
Carbs:
65.14g
 
106.28g
 
246.33g
- -
Tue 10: 1453 * 121%
Fat:
 
Prot:
 
Carbs:
64.81g
 
86.42g
 
136.87g
- -
Mon 9: 1767 * 147%
Fat:
 
Prot:
 
Carbs:
48.97g
 
96.85g
 
190.45g
- -
Sun 8: 1520 * 127%
Fat:
 
Prot:
 
Carbs:
46.54g
 
58.22g
 
234.12g
- -
Sat 7: 1685 * 140%
Fat:
 
Prot:
 
Carbs:
42.32g
 
50.90g
 
288.80g
- -
Fri 6: 2270 * 189%
Fat:
 
Prot:
 
Carbs:
108.68g
 
135.66g
 
193.50g
- -
Thu 5: 1589 * 132%
Fat:
 
Prot:
 
Carbs:
63.08g
 
92.91g
 
173.95g
- -
Wed 4: 1483 * 124%
Fat:
 
Prot:
 
Carbs:
55.73g
 
95.98g
 
150.25g
- -
Tue 3: 1690 * 141%
Fat:
 
Prot:
 
Carbs:
78.67g
 
68.38g
 
185.33g
- -
Mon 2: 1524 * 127%
Fat:
 
Prot:
 
Carbs:
44.50g
 
99.12g
 
183.48g
- -
Sun 1: 1779 * 148%
Fat:
 
Prot:
 
Carbs:
89.90g
 
97.61g
 
147.76g
- -
August 2024
Sat 31: 299 * 25%
Fat:
 
Prot:
 
Carbs:
22.81g
 
19.51g
 
2.93g
- -
Fri 30: 1723 * 144%
Fat:
 
Prot:
 
Carbs:
56.63g
 
91.74g
 
211.65g
- -
Thu 29: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
39.15g
 
50.38g
 
158.62g
- -
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