hopethisworkssss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 772 * 43%
Fat:
 
Prot:
 
Carbs:
24.77g
 
66.94g
 
85.37g
- -
Fri 28: 2378 * 132%
Fat:
 
Prot:
 
Carbs:
68.27g
 
219.89g
 
229.82g
709*  1669
Thu 27: 2031 * 113%
Fat:
 
Prot:
 
Carbs:
50.45g
 
187.42g
 
226.19g
2151*  120
Wed 26: 1168 * 65%
Fat:
 
Prot:
 
Carbs:
47.41g
 
83.10g
 
120.64g
793*  375
Tue 25: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
61.06g
 
130.36g
 
187.47g
2534*  736
Mon 24: 1901 * 106%
Fat:
 
Prot:
 
Carbs:
43.63g
 
192.24g
 
207.04g
2134*  233
Sun 23: 2068 * 115%
Fat:
 
Prot:
 
Carbs:
70.64g
 
160.23g
 
223.26g
- -
Sat 22: 1457 * 81%
Fat:
 
Prot:
 
Carbs:
41.98g
 
170.29g
 
116.03g
- -
Fri 21: 2133 * 118%
Fat:
 
Prot:
 
Carbs:
50.85g
 
188.22g
 
252.02g
678*  1455
Thu 20: 2095 * 116%
Fat:
 
Prot:
 
Carbs:
61.27g
 
165.36g
 
235.04g
2455*  360
Wed 19: 1683 * 94%
Fat:
 
Prot:
 
Carbs:
48.31g
 
198.90g
 
135.88g
2319*  636
Tue 18: 2204 * 122%
Fat:
 
Prot:
 
Carbs:
82.67g
 
182.93g
 
193.80g
2879*  675
Mon 17: 1989 * 110%
Fat:
 
Prot:
 
Carbs:
77.06g
 
167.28g
 
159.48g
1448*  541
Sun 16: 1387 * 77%
Fat:
 
Prot:
 
Carbs:
46.67g
 
104.14g
 
144.41g
- -
Sat 15: 1281 * 71%
Fat:
 
Prot:
 
Carbs:
52.68g
 
118.21g
 
109.06g
- -
Fri 14: - - 2839* -
Thu 13: - - 2791* -
Wed 12: - - 2794* -
Tue 11: 974 * 54%
Fat:
 
Prot:
 
Carbs:
45.82g
 
58.74g
 
91.84g
2610*  1636
Mon 10: 2022 * 112%
Fat:
 
Prot:
 
Carbs:
71.73g
 
143.84g
 
223.49g
2561*  539
Sun 9: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
54.94g
 
133.67g
 
188.09g
2574*  885
Sat 8: 804 * 45%
Fat:
 
Prot:
 
Carbs:
25.77g
 
51.65g
 
108.81g
977*  173
Fri 7: 2345 * 130%
Fat:
 
Prot:
 
Carbs:
65.54g
 
171.23g
 
299.56g
936*  1409
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