alinestramasso2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 15: 151 * 8%
Fat:
 
Prot:
 
Carbs:
3.61g
 
4.69g
 
25.12g
- -
Fri 10: 630 * 33%
Fat:
 
Prot:
 
Carbs:
40.43g
 
30.41g
 
35.03g
- -
May 2022
Mon 30: 270 * 14%
Fat:
 
Prot:
 
Carbs:
10.50g
 
2.62g
 
39.94g
- -
Fri 27: 613 * 32%
Fat:
 
Prot:
 
Carbs:
31.72g
 
44.40g
 
30.96g
- -
Thu 26: 1182 * 62%
Fat:
 
Prot:
 
Carbs:
39.59g
 
25.18g
 
93.23g
- -
Wed 25: 651 * 34%
Fat:
 
Prot:
 
Carbs:
21.59g
 
30.23g
 
79.43g
- -
Sat 21: 234 * 12%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
6.96g
- -
Fri 20: 826 * 43%
Fat:
 
Prot:
 
Carbs:
25.63g
 
50.15g
 
96.31g
- -
Fri 6: 591 * 31%
Fat:
 
Prot:
 
Carbs:
20.69g
 
43.27g
 
56.30g
- -
Thu 5: 980 * 52%
Fat:
 
Prot:
 
Carbs:
36.97g
 
28.14g
 
135.83g
- -
Wed 4: 882 * 46%
Fat:
 
Prot:
 
Carbs:
19.99g
 
47.09g
 
130.69g
- -
Tue 3: 700 * 37%
Fat:
 
Prot:
 
Carbs:
15.20g
 
35.68g
 
102.76g
- -
April 2022
Sat 30: 35 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
5.00g
- -
Fri 29: 186 * 10%
Fat:
 
Prot:
 
Carbs:
4.70g
 
1.59g
 
31.32g
- -
Thu 28: 1220 * 64%
Fat:
 
Prot:
 
Carbs:
41.61g
 
67.40g
 
118.02g
- -
Wed 27: 1220 * 64%
Fat:
 
Prot:
 
Carbs:
33.67g
 
125.10g
 
104.47g
- -
Tue 26: 879 * 46%
Fat:
 
Prot:
 
Carbs:
39.53g
 
26.30g
 
110.22g
- -
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