AlexaMietz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 9: 953 * 68%
Fat:
 
Prot:
 
Carbs:
31.24g
 
49.81g
 
117.39g
- -
Wed 8: 844 * 60%
Fat:
 
Prot:
 
Carbs:
52.40g
 
44.11g
 
43.36g
- -
Tue 7: 558 * 40%
Fat:
 
Prot:
 
Carbs:
19.91g
 
27.65g
 
69.59g
- -
May 2022
Tue 24: 538 * 38%
Fat:
 
Prot:
 
Carbs:
22.48g
 
18.40g
 
63.00g
- -
Mon 23: 369 * 26%
Fat:
 
Prot:
 
Carbs:
8.70g
 
11.62g
 
60.01g
- -
Sun 22: 1067 * 76%
Fat:
 
Prot:
 
Carbs:
51.52g
 
76.96g
 
73.01g
- -
Sat 21: 412 * 29%
Fat:
 
Prot:
 
Carbs:
17.30g
 
32.80g
 
30.30g
- -
Fri 20: 1669 * 119%
Fat:
 
Prot:
 
Carbs:
42.36g
 
87.36g
 
216.74g
- -
Thu 19: 1069 * 76%
Fat:
 
Prot:
 
Carbs:
29.64g
 
53.47g
 
149.00g
- -
Wed 18: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
73.47g
 
59.63g
 
134.80g
- -
Tue 17: 1302 * 93%
Fat:
 
Prot:
 
Carbs:
48.56g
 
74.65g
 
137.17g
- -
Mon 16: 234 * 17%
Fat:
 
Prot:
 
Carbs:
5.56g
 
8.85g
 
34.39g
- -
Sun 15: 696 * 50%
Fat:
 
Prot:
 
Carbs:
21.99g
 
19.10g
 
72.06g
- -
Sat 14: 1317 * 94%
Fat:
 
Prot:
 
Carbs:
42.67g
 
87.04g
 
147.23g
- -
Fri 13: 1077 * 77%
Fat:
 
Prot:
 
Carbs:
63.32g
 
56.70g
 
70.85g
- -
Thu 12: 840 * 60%
Fat:
 
Prot:
 
Carbs:
34.85g
 
34.69g
 
93.23g
- -
Wed 11: 1154 * 82%
Fat:
 
Prot:
 
Carbs:
43.89g
 
70.01g
 
113.84g
1675*  521
Tue 10: 1046 * 75%
Fat:
 
Prot:
 
Carbs:
28.96g
 
56.42g
 
133.11g
- -
Mon 9: 1269 * 91%
Fat:
 
Prot:
 
Carbs:
56.23g
 
40.91g
 
155.14g
- -
Sun 8: 1033 * 74%
Fat:
 
Prot:
 
Carbs:
64.59g
 
46.61g
 
64.33g
- -
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