| September 2024 |
| Sun 15: |
269 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
29.01g |
|
19.18g |
|
-
|
-
|
| Sat 14: |
1254 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
115.42g |
|
104.02g |
|
-
|
-
|
| Mon 9: |
422 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
59.99g |
|
21.11g |
|
-
|
-
|
| Wed 4: |
281 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
29.46g |
|
21.31g |
|
-
|
-
|
| Tue 3: |
529 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
36.25g |
|
56.65g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
208 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.38g |
|
20.44g |
|
19.07g |
|
-
|
-
|
| Wed 28: |
1350 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
77.30g |
|
82.14g |
|
88.27g |
|
-
|
-
|
| Tue 27: |
1085 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.89g |
|
60.32g |
|
60.55g |
|
-
|
-
|
| Mon 26: |
1497 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
151.11g |
|
103.25g |
|
-
|
-
|
| Mon 19: |
263 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
27.00g |
|
21.86g |
|
-
|
-
|
| Mon 12: |
695 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
67.46g |
|
34.94g |
|
-
|
-
|
| Wed 7: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
29.78g |
|
18.42g |
|
-
|
-
|
| Tue 6: |
579 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
36.38g |
|
55.90g |
|
-
|
-
|
| Mon 5: |
1521 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
55.32g |
|
106.90g |
|
145.61g |
|
-
|
-
|
| Fri 2: |
1235 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.45g |
|
55.80g |
|
120.19g |
|
-
|
-
|
| Thu 1: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.82g |
|
98.97g |
|
77.72g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1030 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
101.96g |
|
71.55g |
|
-
|
-
|
| Tue 30: |
1280 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
95.26g |
|
148.87g |
|
-
|
-
|
| Thu 18: |
921 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
92.43g |
|
54.40g |
|
-
|
-
|
| Wed 17: |
727 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
62.21g |
|
56.71g |
|
-
|
-
|
