katynahari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1860 * 207%
Fat:
 
Prot:
 
Carbs:
87.36g
 
153.21g
 
147.36g
- -
Tue 10: 1149 * 128%
Fat:
 
Prot:
 
Carbs:
73.27g
 
59.28g
 
70.87g
- -
November 2023
Wed 15: 316 * 32%
Fat:
 
Prot:
 
Carbs:
12.00g
 
26.00g
 
24.00g
- -
August 2023
Tue 29: 884 * 88%
Fat:
 
Prot:
 
Carbs:
30.74g
 
37.67g
 
116.42g
- -
Wed 9: 853 * 85%
Fat:
 
Prot:
 
Carbs:
41.18g
 
48.74g
 
82.94g
- -
Tue 8: 596 * 60%
Fat:
 
Prot:
 
Carbs:
35.57g
 
43.02g
 
36.92g
- -
Mon 7: 897 * 90%
Fat:
 
Prot:
 
Carbs:
37.05g
 
45.15g
 
97.21g
- -
Sat 5: 204 * 20%
Fat:
 
Prot:
 
Carbs:
6.72g
 
14.49g
 
18.75g
- -
Fri 4: 701 * 70%
Fat:
 
Prot:
 
Carbs:
26.32g
 
44.72g
 
64.65g
- -
Thu 3: 917 * 92%
Fat:
 
Prot:
 
Carbs:
24.40g
 
110.59g
 
60.94g
- -
Wed 2: 1060 * 106%
Fat:
 
Prot:
 
Carbs:
59.10g
 
76.65g
 
64.49g
- -
July 2023
Sat 29: 1113 * 111%
Fat:
 
Prot:
 
Carbs:
52.13g
 
70.32g
 
90.11g
- -
Fri 28: 929 * 93%
Fat:
 
Prot:
 
Carbs:
36.75g
 
88.87g
 
61.03g
- -
Thu 27: 1664 * 166%
Fat:
 
Prot:
 
Carbs:
82.18g
 
89.58g
 
164.74g
- -
Tue 25: 1128 * 80%
Fat:
 
Prot:
 
Carbs:
53.21g
 
83.80g
 
87.46g
- -
Sat 22: 935 * 67%
Fat:
 
Prot:
 
Carbs:
51.45g
 
62.42g
 
60.87g
- -
Fri 21: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
66.46g
 
98.04g
 
90.42g
- -
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