Sol44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2015
Mon 28: - - 2695* -
Sun 27: - - 2785* -
September 2015
Thu 17: - - 2762* -
Thu 3: - - 2762* -
August 2015
Fri 21: - - 2408* -
Sat 8: - - 2673* -
July 2015
Fri 10: 201 * 8%
Fat:
 
Prot:
 
Carbs:
6.54g
 
14.03g
 
20.20g
2496*  2295
June 2015
Fri 26: 322 * 13%
Fat:
 
Prot:
 
Carbs:
11.49g
 
12.78g
 
45.90g
2679*  2357
May 2015
Thu 14: 322 * 13%
Fat:
 
Prot:
 
Carbs:
11.49g
 
12.78g
 
45.90g
- -
Thu 7: 761 * 30%
Fat:
 
Prot:
 
Carbs:
110.64g
 
171.54g
 
461.19g
- -
April 2015
Tue 7: - - 2785* -
Sat 4: 867 * 35%
Fat:
 
Prot:
 
Carbs:
430.96g
 
527.76g
 
538.65g
2963*  2096
March 2015
Sun 22: - - 2334* -
Sun 8: 556 * 22%
Fat:
 
Prot:
 
Carbs:
19.31g
 
30.94g
 
64.86g
- -
February 2015
Sun 8: 322 * 13%
Fat:
 
Prot:
 
Carbs:
10.49g
 
12.78g
 
45.90g
2785*  2463
January 2015
Sun 25: 856 * 34%
Fat:
 
Prot:
 
Carbs:
19.23g
 
46.05g
 
124.36g
- -
Sun 11: 490 * 20%
Fat:
 
Prot:
 
Carbs:
33.50g
 
25.90g
 
377.10g
- -
December 2014
Sun 28: 688 * 28%
Fat:
 
Prot:
 
Carbs:
29.97g
 
110.39g
 
128.54g
- -
Sat 27: 404 * 16%
Fat:
 
Prot:
 
Carbs:
10.55g
 
13.38g
 
68.49g
2695*  2291
Thu 11: - - 2606* -
Tue 9: 236 * 9%
Fat:
 
Prot:
 
Carbs:
9.79g
 
4.97g
 
30.16g
- -
November 2014
Wed 26: 474 * 19%
Fat:
 
Prot:
 
Carbs:
15.29g
 
29.86g
 
54.24g
2702*  2228
Tue 11: 800 * 32%
Fat:
 
Prot:
 
Carbs:
43.24g
 
55.95g
 
402.16g
2629*  1829
Tue 4: 517 * 21%
Fat:
 
Prot:
 
Carbs:
30.79g
 
88.97g
 
104.26g
2804*  2287
October 2014
Wed 29: 1191 * 48%
Fat:
 
Prot:
 
Carbs:
37.58g
 
45.86g
 
160.91g
2714*  1523
Tue 28: 1703 * 68%
Fat:
 
Prot:
 
Carbs:
58.25g
 
148.48g
 
217.32g
2714*  1011
Mon 27: 1612 * 64%
Fat:
 
Prot:
 
Carbs:
95.51g
 
186.67g
 
502.66g
2714*  1102
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