njyvchv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 447 * 22%
Fat:
 
Prot:
 
Carbs:
14.83g
 
3.72g
 
28.58g
- -
Thu 18: 1064 * 53%
Fat:
 
Prot:
 
Carbs:
76.63g
 
57.54g
 
41.83g
- -
Tue 16: 587 * 29%
Fat:
 
Prot:
 
Carbs:
32.20g
 
15.58g
 
56.56g
- -
Wed 10: 569 * 28%
Fat:
 
Prot:
 
Carbs:
25.68g
 
46.43g
 
38.08g
- -
May 2024
Sat 4: 905 * 45%
Fat:
 
Prot:
 
Carbs:
42.78g
 
60.33g
 
71.24g
- -
Fri 3: 280 * 14%
Fat:
 
Prot:
 
Carbs:
5.03g
 
47.58g
 
6.00g
- -
March 2024
Mon 4: 625 * 31%
Fat:
 
Prot:
 
Carbs:
27.63g
 
58.80g
 
32.34g
- -
February 2024
Thu 29: 370 * 18%
Fat:
 
Prot:
 
Carbs:
24.86g
 
9.59g
 
27.60g
- -
Mon 5: 278 * 14%
Fat:
 
Prot:
 
Carbs:
4.88g
 
15.75g
 
39.00g
- -
January 2024
Sun 28: 510 * 26%
Fat:
 
Prot:
 
Carbs:
45.32g
 
14.94g
 
19.98g
- -
Tue 23: 425 * 21%
Fat:
 
Prot:
 
Carbs:
13.41g
 
33.91g
 
40.13g
- -
Sun 14: 174 * 9%
Fat:
 
Prot:
 
Carbs:
5.01g
 
11.65g
 
19.41g
- -
Sat 13: 437 * 22%
Fat:
 
Prot:
 
Carbs:
15.80g
 
38.00g
 
37.85g
- -
Fri 12: 533 * 27%
Fat:
 
Prot:
 
Carbs:
18.01g
 
43.33g
 
49.13g
- -
Thu 11: 1893 * 95%
Fat:
 
Prot:
 
Carbs:
87.22g
 
154.42g
 
105.86g
- -
Tue 9: 499 * 25%
Fat:
 
Prot:
 
Carbs:
27.48g
 
45.30g
 
15.63g
- -
Mon 8: 748 * 37%
Fat:
 
Prot:
 
Carbs:
16.67g
 
56.60g
 
81.05g
- -
Sun 7: 874 * 44%
Fat:
 
Prot:
 
Carbs:
44.90g
 
68.80g
 
44.48g
- -
Sat 6: 618 * 31%
Fat:
 
Prot:
 
Carbs:
19.64g
 
74.65g
 
28.39g
- -
Wed 3: 935 * 47%
Fat:
 
Prot:
 
Carbs:
11.21g
 
88.70g
 
106.40g
- -
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