Alisa_marz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 2032 * 113%
Fat:
 
Prot:
 
Carbs:
59.46g
 
107.35g
 
272.90g
- -
Fri 14: 1358 * 75%
Fat:
 
Prot:
 
Carbs:
23.36g
 
135.71g
 
155.94g
- -
Fri 7: 2366 * 131%
Fat:
 
Prot:
 
Carbs:
85.86g
 
148.50g
 
253.51g
- -
Tue 4: 1882 * 105%
Fat:
 
Prot:
 
Carbs:
84.51g
 
130.79g
 
151.48g
- -
Sat 1: 1726 * 96%
Fat:
 
Prot:
 
Carbs:
86.05g
 
138.41g
 
93.49g
- -
May 2024
Fri 31: 2600 * 144%
Fat:
 
Prot:
 
Carbs:
101.26g
 
229.81g
 
184.15g
- -
Thu 30: 2281 * 127%
Fat:
 
Prot:
 
Carbs:
36.30g
 
124.32g
 
362.56g
- -
Wed 29: 1977 * 110%
Fat:
 
Prot:
 
Carbs:
38.77g
 
186.74g
 
193.26g
- -
April 2024
Sun 21: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
2.78g
 
19.22g
 
425.61g
- -
October 2023
Mon 2: 1584 * 88%
Fat:
 
Prot:
 
Carbs:
69.74g
 
82.11g
 
156.77g
- -
Sun 1: 2457 * 136%
Fat:
 
Prot:
 
Carbs:
86.23g
 
115.56g
 
307.73g
- -
September 2023
Mon 4: 528 * 29%
Fat:
 
Prot:
 
Carbs:
15.12g
 
48.34g
 
51.03g
- -
Sat 2: 1169 * 65%
Fat:
 
Prot:
 
Carbs:
17.75g
 
30.99g
 
243.00g
- -
Fri 1: 2685 * 149%
Fat:
 
Prot:
 
Carbs:
150.47g
 
106.97g
 
221.17g
- -
August 2023
Thu 31: 2085 * 116%
Fat:
 
Prot:
 
Carbs:
109.49g
 
91.37g
 
185.66g
- -
Wed 30: 1845 * 102%
Fat:
 
Prot:
 
Carbs:
45.67g
 
135.90g
 
217.00g
- -
Tue 29: 2051 * 114%
Fat:
 
Prot:
 
Carbs:
97.44g
 
108.24g
 
186.88g
- -
Mon 28: 2398 * 133%
Fat:
 
Prot:
 
Carbs:
81.26g
 
133.06g
 
298.64g
- -
Sun 27: 2438 * 135%
Fat:
 
Prot:
 
Carbs:
120.26g
 
141.01g
 
194.15g
- -
Sat 26: 1906 * 106%
Fat:
 
Prot:
 
Carbs:
80.82g
 
123.84g
 
168.14g
- -
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