RwjWood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 84 * 4%
Fat:
 
Prot:
 
Carbs:
2.40g
 
3.60g
 
10.80g
- -
Mon 19: 1456 * 73%
Fat:
 
Prot:
 
Carbs:
53.14g
 
129.96g
 
111.30g
- -
Sun 18: 730 * 36%
Fat:
 
Prot:
 
Carbs:
16.87g
 
48.61g
 
99.36g
- -
July 2024
Wed 10: 950 * 48%
Fat:
 
Prot:
 
Carbs:
27.89g
 
83.09g
 
93.92g
- -
Tue 9: 2676 * 134%
Fat:
 
Prot:
 
Carbs:
42.40g
 
63.78g
 
346.25g
- -
May 2024
Thu 23: 317 * 16%
Fat:
 
Prot:
 
Carbs:
14.40g
 
20.62g
 
26.06g
- -
April 2024
Tue 16: 1751 * 88%
Fat:
 
Prot:
 
Carbs:
41.37g
 
87.42g
 
255.55g
- -
March 2024
Sun 24: 1175 * 59%
Fat:
 
Prot:
 
Carbs:
64.29g
 
34.07g
 
119.86g
- -
January 2024
Sun 21: 1096 * 55%
Fat:
 
Prot:
 
Carbs:
33.41g
 
40.63g
 
163.86g
- -
Fri 19: 154 * 8%
Fat:
 
Prot:
 
Carbs:
3.07g
 
8.43g
 
24.00g
- -
Thu 18: 1663 * 83%
Fat:
 
Prot:
 
Carbs:
80.64g
 
59.41g
 
222.58g
- -
Wed 17: 1308 * 65%
Fat:
 
Prot:
 
Carbs:
69.39g
 
47.30g
 
129.94g
- -
Tue 16: 979 * 49%
Fat:
 
Prot:
 
Carbs:
56.36g
 
33.92g
 
134.02g
- -
Mon 15: 1119 * 56%
Fat:
 
Prot:
 
Carbs:
47.71g
 
49.91g
 
88.42g
- -
Fri 12: - - 341* -
Thu 11: - - 2387* -
Wed 10: - - 2008* -
Tue 9: - - 2119* -
Mon 8: - - 2327* -
Sun 7: - - 2707* -
Sat 6: - - 2977* -
Fri 5: - - 1821* -
Thu 4: - - 2005* -
Wed 3: - - 2082* -
Tue 2: - - 2506* -
Mon 1: - - 2186* -
December 2023
Sun 31: - - 2520* -
Sat 30: - - 2244* -
Fri 29: - - 2620* -
Thu 28: - - 2608* -
Wed 27: - - 1911* -
Tue 26: - - 2247* -
Mon 25: - - 2977* -
Sun 24: - - 2454* -
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