EmirBravo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 810 * 32%
Fat:
 
Prot:
 
Carbs:
32.94g
 
116.14g
 
5.36g
- -
Sat 10: 155 * 6%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
- -
July 2024
Tue 9: 1678 * 67%
Fat:
 
Prot:
 
Carbs:
85.72g
 
110.30g
 
116.86g
- -
November 2022
Fri 11: 482 * 19%
Fat:
 
Prot:
 
Carbs:
14.02g
 
79.71g
 
4.62g
- -
Thu 3: 1158 * 46%
Fat:
 
Prot:
 
Carbs:
43.85g
 
117.98g
 
65.89g
- -
September 2022
August 2022
Sat 27: 1938 * 78%
Fat:
 
Prot:
 
Carbs:
77.42g
 
141.34g
 
158.93g
- -
Fri 26: 466 * 12%
Fat:
 
Prot:
 
Carbs:
20.44g
 
60.59g
 
5.60g
- -
Thu 25: 1781 * 45%
Fat:
 
Prot:
 
Carbs:
61.75g
 
86.32g
 
213.35g
- -
July 2022
Wed 27: 2648 * 66%
Fat:
 
Prot:
 
Carbs:
142.40g
 
170.90g
 
176.39g
- -
Wed 13: 3013 * 75%
Fat:
 
Prot:
 
Carbs:
114.64g
 
159.45g
 
326.01g
- -
May 2022
Thu 5: 488 * 12%
Fat:
 
Prot:
 
Carbs:
19.30g
 
73.87g
 
0.00g
- -
April 2022
Sat 30: 2604 * 65%
Fat:
 
Prot:
 
Carbs:
124.14g
 
131.14g
 
247.24g
- -
Thu 28: 2828 * 71%
Fat:
 
Prot:
 
Carbs:
152.40g
 
149.51g
 
216.61g
- -
Wed 27: 2915 * 73%
Fat:
 
Prot:
 
Carbs:
152.59g
 
133.94g
 
259.88g
1644*  1271
Tue 26: 2611 * 65%
Fat:
 
Prot:
 
Carbs:
119.63g
 
112.91g
 
271.04g
- -
Mon 25: 2419 * 60%
Fat:
 
Prot:
 
Carbs:
125.43g
 
178.36g
 
145.72g
- -
Sun 24: 2088 * 52%
Fat:
 
Prot:
 
Carbs:
85.63g
 
157.80g
 
173.02g
- -
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