Amaliya169's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1981 * 132%
Fat:
 
Prot:
 
Carbs:
76.36g
 
82.12g
 
249.22g
- -
Tue 17: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
58.96g
 
64.70g
 
152.55g
- -
Mon 16: 734 * 49%
Fat:
 
Prot:
 
Carbs:
18.80g
 
8.90g
 
132.13g
- -
Sun 15: 3762 * 251%
Fat:
 
Prot:
 
Carbs:
139.65g
 
107.97g
 
511.26g
- -
Sat 14: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
77.89g
 
52.30g
 
134.03g
- -
Fri 13: 3370 * 225%
Fat:
 
Prot:
 
Carbs:
134.17g
 
63.85g
 
476.14g
- -
Thu 12: 3583 * 239%
Fat:
 
Prot:
 
Carbs:
99.70g
 
111.05g
 
560.37g
- -
Wed 11: 3511 * 234%
Fat:
 
Prot:
 
Carbs:
128.57g
 
133.80g
 
454.91g
- -
Tue 10: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
64.74g
 
66.06g
 
98.70g
- -
Mon 9: 4489 * 299%
Fat:
 
Prot:
 
Carbs:
272.70g
 
141.48g
 
399.92g
- -
Sun 8: 5110 * 341%
Fat:
 
Prot:
 
Carbs:
183.51g
 
121.14g
 
738.84g
- -
Sat 7: 4376 * 292%
Fat:
 
Prot:
 
Carbs:
150.74g
 
165.86g
 
538.86g
- -
Thu 5: 2469 * 165%
Fat:
 
Prot:
 
Carbs:
102.44g
 
70.78g
 
314.65g
- -
Wed 4: 3369 * 225%
Fat:
 
Prot:
 
Carbs:
106.65g
 
137.87g
 
467.51g
- -
Tue 3: 4479 * 299%
Fat:
 
Prot:
 
Carbs:
260.46g
 
318.78g
 
145.38g
- -
Mon 2: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
41.99g
 
37.73g
 
200.50g
- -
Sun 1: 1946 * 130%
Fat:
 
Prot:
 
Carbs:
121.21g
 
137.50g
 
85.79g
- -
August 2024
Fri 30: 2287 * 152%
Fat:
 
Prot:
 
Carbs:
60.35g
 
96.77g
 
342.93g
- -
Thu 29: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
14.71g
 
33.86g
 
256.40g
- -
Wed 28: 454 * 30%
Fat:
 
Prot:
 
Carbs:
11.96g
 
10.48g
 
73.65g
- -
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