Amaliya169's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2932 Cals (Fat: 122.19g, Protein: 109.98g, Carbs: 340.79g)
Monthly Total: Exercise: 0 Cals   Food: 49842 Cals (Fat: 2077.16g, Protein: 1869.59g, Carbs: 5793.48g)

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Daily Average Calorie Info

195%
of RDI*
(2932 cal)
195% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (38%)
 
Protein (15%)
*Based on an RDI of 1500 calories (08 Jan 24)
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