malifrizky1512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 27: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
29.93g
 
102.10g
 
169.29g
- -
Sun 7: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
31.03g
 
85.51g
 
161.99g
- -
Sat 6: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
17.12g
 
80.76g
 
210.14g
- -
Fri 5: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
64.23g
 
100.30g
 
142.85g
- -
Thu 4: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
38.29g
 
48.13g
 
153.71g
- -
Wed 3: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
42.87g
 
102.99g
 
83.14g
- -
Tue 2: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
42.14g
 
75.58g
 
227.53g
- -
April 2023
Thu 6: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
55.12g
 
147.80g
 
123.92g
- -
Wed 5: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
59.47g
 
99.71g
 
119.58g
- -
Tue 4: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
24.87g
 
113.06g
 
163.47g
- -
Mon 3: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
51.27g
 
96.51g
 
180.57g
- -
March 2023
Sun 26: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
30.68g
 
110.00g
 
155.24g
- -
Sat 25: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
39.03g
 
118.29g
 
150.94g
- -
Fri 24: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
31.80g
 
116.11g
 
188.72g
- -
Thu 23: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
41.33g
 
111.43g
 
125.73g
- -
Mon 20: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
41.92g
 
98.42g
 
112.40g
- -
Sun 19: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
45.03g
 
91.76g
 
139.28g
- -
Sat 18: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
36.67g
 
97.18g
 
179.57g
- -
Fri 17: 1791 * 119%
Fat:
 
Prot:
 
Carbs:
50.89g
 
102.42g
 
238.89g
- -
Thu 16: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
27.22g
 
130.99g
 
174.04g
- -
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