rohni.saragih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Tue 11: 1316 * 132%
Fat:
 
Prot:
 
Carbs:
59.16g
 
54.00g
 
140.99g
- -
Tue 4: 209 * 21%
Fat:
 
Prot:
 
Carbs:
9.09g
 
22.55g
 
9.34g
- -
March 2023
Fri 3: 192 * 19%
Fat:
 
Prot:
 
Carbs:
1.02g
 
4.35g
 
47.13g
- -
February 2023
Thu 2: 968 * 97%
Fat:
 
Prot:
 
Carbs:
37.26g
 
63.93g
 
93.22g
- -
December 2022
Thu 15: 1150 * 115%
Fat:
 
Prot:
 
Carbs:
44.58g
 
80.38g
 
112.71g
- -
Thu 8: 824 * 82%
Fat:
 
Prot:
 
Carbs:
38.66g
 
47.46g
 
72.16g
- -
Wed 7: 945 * 94%
Fat:
 
Prot:
 
Carbs:
30.72g
 
32.83g
 
137.05g
- -
Mon 5: 854 * 85%
Fat:
 
Prot:
 
Carbs:
27.00g
 
46.82g
 
108.46g
- -
Sun 4: 321 * 32%
Fat:
 
Prot:
 
Carbs:
12.00g
 
37.00g
 
16.00g
- -
Fri 2: 1301 * 130%
Fat:
 
Prot:
 
Carbs:
43.77g
 
34.38g
 
205.14g
- -
November 2022
Thu 24: 794 * 79%
Fat:
 
Prot:
 
Carbs:
38.57g
 
28.53g
 
85.12g
- -
Wed 16: 445 * 44%
Fat:
 
Prot:
 
Carbs:
7.53g
 
4.70g
 
91.30g
- -
Tue 15: 1299 * 130%
Fat:
 
Prot:
 
Carbs:
41.98g
 
54.75g
 
171.46g
- -
Mon 14: 975 * 98%
Fat:
 
Prot:
 
Carbs:
33.28g
 
32.04g
 
137.71g
- -
October 2022
Mon 24: 722 * 72%
Fat:
 
Prot:
 
Carbs:
28.83g
 
22.21g
 
90.11g
- -
July 2022
Mon 11: 595 * 60%
Fat:
 
Prot:
 
Carbs:
18.38g
 
22.06g
 
84.22g
- -
June 2022
Thu 23: 267 * 27%
Fat:
 
Prot:
 
Carbs:
9.28g
 
12.26g
 
31.56g
- -
Wed 8: 1098 * 110%
Fat:
 
Prot:
 
Carbs:
52.28g
 
39.41g
 
118.63g
- -
May 2022
Mon 30: 651 * 65%
Fat:
 
Prot:
 
Carbs:
34.28g
 
20.82g
 
64.07g
- -
Fri 27: 1183 * 118%
Fat:
 
Prot:
 
Carbs:
39.11g
 
64.11g
 
141.81g
- -
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