narcissa527's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 181 * 18%
Fat:
 
Prot:
 
Carbs:
6.39g
 
7.71g
 
23.15g
- -
June 2024
Fri 14: 902 * 90%
Fat:
 
Prot:
 
Carbs:
41.24g
 
61.88g
 
66.28g
2082*  1180
Mon 10: - - 1851* -
Mon 3: 484 * 48%
Fat:
 
Prot:
 
Carbs:
34.65g
 
13.91g
 
28.99g
- -
May 2024
Sun 26: 97 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
25.00g
- -
April 2024
Fri 26: - - 1942* -
Wed 24: - - 1942* -
Tue 23: - - 1746* -
Mon 22: - - 1942* -
Fri 12: 49 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
12.25g
- -
Mon 1: 706 * 71%
Fat:
 
Prot:
 
Carbs:
20.75g
 
22.73g
 
114.26g
2075*  1369
March 2024
Mon 25: 692 * 69%
Fat:
 
Prot:
 
Carbs:
33.90g
 
36.35g
 
58.66g
2264*  1572
Sat 23: 722 * 72%
Fat:
 
Prot:
 
Carbs:
27.11g
 
34.94g
 
84.41g
- -
Fri 22: 2176 * 218%
Fat:
 
Prot:
 
Carbs:
146.88g
 
31.02g
 
206.58g
2412*  236
February 2024
Mon 26: 615 * 62%
Fat:
 
Prot:
 
Carbs:
23.80g
 
11.90g
 
89.50g
- -
Mon 5: 707 * 71%
Fat:
 
Prot:
 
Carbs:
38.72g
 
46.95g
 
45.85g
1936*  1229
January 2024
Mon 22: 1160 * 116%
Fat:
 
Prot:
 
Carbs:
57.39g
 
48.91g
 
109.76g
2044*  884
Fri 19: 811 * 81%
Fat:
 
Prot:
 
Carbs:
64.40g
 
38.25g
 
17.82g
2068*  1257
Thu 18: 958 * 96%
Fat:
 
Prot:
 
Carbs:
42.13g
 
34.47g
 
111.07g
1837*  879
Mon 15: - - 2013* -
Wed 10: 615 * 62%
Fat:
 
Prot:
 
Carbs:
16.10g
 
15.24g
 
112.39g
1999*  1384
Tue 9: 324 * 32%
Fat:
 
Prot:
 
Carbs:
1.89g
 
8.83g
 
70.73g
- -
December 2023
Thu 28: 265 * 26%
Fat:
 
Prot:
 
Carbs:
6.25g
 
14.70g
 
38.75g
- -
Mon 25: 465 * 46%
Fat:
 
Prot:
 
Carbs:
11.61g
 
7.14g
 
91.50g
- -
Tue 5: 512 * 51%
Fat:
 
Prot:
 
Carbs:
15.99g
 
7.08g
 
89.74g
- -
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