| October 2022 |
| Sat 22: |
2244 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.42g |
|
100.99g |
|
318.53g |
|
-
|
-
|
| Thu 20: |
635 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
70.22g |
|
20.42g |
|
-
|
-
|
| Wed 19: |
4105 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
256.37g |
|
189.94g |
|
252.52g |
|
-
|
-
|
| Tue 18: |
1859 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
71.85g |
|
110.33g |
|
189.54g |
|
-
|
-
|
| Mon 17: |
1036 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
83.22g |
|
93.40g |
|
-
|
-
|
| Sun 16: |
3199 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
171.86g |
|
131.97g |
|
281.19g |
|
-
|
-
|
| Sat 15: |
683 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
72.45g |
|
50.62g |
|
-
|
-
|
| Fri 14: |
4096 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
202.21g |
|
277.93g |
|
276.18g |
|
-
|
-
|
| Thu 13: |
1313 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
75.28g |
|
178.34g |
|
-
|
-
|
| Wed 12: |
1573 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
156.65g |
|
87.82g |
|
-
|
-
|
| Tue 11: |
3093 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
155.87g |
|
120.93g |
|
360.60g |
|
-
|
-
|
| Mon 10: |
1746 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
58.57g |
|
140.36g |
|
155.47g |
|
-
|
-
|
| Sat 8: |
1129 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
54.71g |
|
116.84g |
|
-
|
-
|
| Fri 7: |
2271 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
118.91g |
|
116.42g |
|
180.03g |
|
-
|
-
|
| Thu 6: |
1444 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
57.07g |
|
91.70g |
|
136.66g |
|
-
|
-
|
| Tue 4: |
3240 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
179.80g |
|
133.95g |
|
263.21g |
|
-
|
-
|
| Mon 3: |
2619 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
139.44g |
|
155.77g |
|
175.77g |
|
-
|
-
|
| Sun 2: |
2567 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
135.29g |
|
118.30g |
|
219.39g |
|
-
|
-
|
| Sat 1: |
1413 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
125.93g |
|
86.12g |
|
-
|
-
|
