Tiago Dugatt0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 165 * 7%
Fat:
 
Prot:
 
Carbs:
3.57g
 
31.02g
 
0.00g
- -
May 2024
Wed 22: 2558 * 102%
Fat:
 
Prot:
 
Carbs:
107.40g
 
168.20g
 
215.70g
- -
Tue 14: 154 * 10%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
Thu 2: 795 * 50%
Fat:
 
Prot:
 
Carbs:
19.96g
 
47.22g
 
110.33g
- -
March 2024
Sun 17: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
3.89g
 
12.86g
 
269.51g
- -
Sat 9: 1229 * 77%
Fat:
 
Prot:
 
Carbs:
34.35g
 
43.04g
 
186.58g
- -
Fri 8: 946 * 59%
Fat:
 
Prot:
 
Carbs:
33.14g
 
84.56g
 
74.34g
- -
Mon 4: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
62.15g
 
120.12g
 
133.71g
- -
Sun 3: 112 * 7%
Fat:
 
Prot:
 
Carbs:
2.52g
 
3.17g
 
19.48g
- -
Sat 2: 1068 * 67%
Fat:
 
Prot:
 
Carbs:
27.30g
 
81.59g
 
114.64g
- -
January 2024
Sun 28: 2132 * 133%
Fat:
 
Prot:
 
Carbs:
75.27g
 
143.00g
 
214.59g
- -
Sun 21: 300 * 11%
Fat:
 
Prot:
 
Carbs:
20.26g
 
11.60g
 
16.96g
- -
Sun 14: 1004 * 37%
Fat:
 
Prot:
 
Carbs:
56.81g
 
63.30g
 
64.06g
- -
Wed 3: 550 * 20%
Fat:
 
Prot:
 
Carbs:
4.67g
 
40.30g
 
85.68g
- -
October 2022
Wed 5: 830 * 64%
Fat:
 
Prot:
 
Carbs:
46.96g
 
50.88g
 
46.70g
- -
May 2022
Thu 12: 977 * 81%
Fat:
 
Prot:
 
Carbs:
43.76g
 
131.70g
 
6.77g
- -
Fri 6: 649 * 54%
Fat:
 
Prot:
 
Carbs:
20.99g
 
11.33g
 
102.46g
- -
April 2022
Sat 30: 1600 * 133%
Fat:
 
Prot:
 
Carbs:
43.80g
 
88.58g
 
210.88g
- -
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