| September 2023 |
| Mon 4: |
299 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
14.14g |
|
37.69g |
|
-
|
-
|
| November 2022 |
| Sat 19: |
422 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
26.74g |
|
28.87g |
|
-
|
-
|
| Fri 18: |
591 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
38.88g |
|
70.49g |
|
-
|
-
|
| Thu 17: |
874 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
78.31g |
|
70.40g |
|
-
|
-
|
| Wed 16: |
1127 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
86.77g |
|
102.68g |
|
-
|
-
|
| Tue 15: |
1271 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.83g |
|
89.74g |
|
116.97g |
|
-
|
-
|
| Mon 14: |
1217 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
70.70g |
|
126.93g |
|
-
|
-
|
| Wed 2: |
392 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
16.29g |
|
60.85g |
|
-
|
-
|
| July 2022 |
| Fri 1: |
330 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
19.74g |
|
25.57g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
795 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
11.25g |
|
87.00g |
|
-
|
-
|
| Sun 26: |
257 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.16g |
|
24.29g |
|
26.93g |
|
-
|
-
|
| Sat 25: |
365 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
20.88g |
|
35.13g |
|
-
|
-
|
| Wed 22: |
552 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
43.73g |
|
52.94g |
|
-
|
-
|
| Tue 21: |
2065 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
129.12g |
|
203.85g |
|
-
|
-
|
| Mon 20: |
1410 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
80.14g |
|
197.95g |
|
-
|
-
|
| Fri 17: |
1025 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
55.98g |
|
103.23g |
|
-
|
-
|
| Thu 16: |
1936 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
70.84g |
|
76.37g |
|
257.88g |
|
-
|
-
|
| Wed 15: |
1969 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
69.92g |
|
94.94g |
|
248.00g |
|
1789*
|
 180
|
| Tue 14: |
1960 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
75.42g |
|
107.53g |
|
214.73g |
|
-
|
-
|
| Fri 10: |
2491 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
77.08g |
|
93.18g |
|
285.05g |
|
-
|
-
|
